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  6. Ladyfinger vs. Popovers

Ladyfinger vs. Popovers — In-Depth Nutrition Comparison

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Important differences between ladyfinger and popovers

  • Ladyfinger has more vitamin B12, vitamin B2, vitamin B5, vitamin A, and phosphorus; however, popovers have more manganese, folate, and vitamin B1.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Popovers are lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Popovers, dry mix, enriched.

Infographic

Ladyfinger vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +13%
Contains more IronIron +20.5%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CopperCopper +80%
Contains more ManganeseManganese +208.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B6Vitamin B6 +190.5%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more FolateFolate +88.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Popovers DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 37.6µg 68%
Sodium 147mg 906mg 33%
Vitamin B12 0.75µg 0.08µg 28%
Vitamin B2 0.428mg 0.147mg 22%
Manganese 0.24mg 0.741mg 22%
Vitamin A 167µg 0µg 19%
Folate 77µg 145µg 17%
Vitamin B5 1.116mg 0.48mg 13%
Vitamin B1 0.284mg 0.43mg 12%
Phosphorus 173mg 100mg 10%
Saturated fat 3.022g 0.983g 9%
Vitamin B3 2.104mg 3.378mg 8%
Copper 0.095mg 0.171mg 8%
Iron 3.58mg 2.97mg 8%
Fats 9.1g 4.3g 7%
Vitamin B6 0.122mg 0.042mg 6%
Fiber 1g 4%
Carbs 59.7g 71g 4%
Monounsaturated fat 3.745g 1.984g 4%
Polyunsaturated fat 1.423g 0.823g 4%
Magnesium 12mg 25mg 3%
Zinc 1.14mg 0.88mg 2%
Calcium 47mg 32mg 2%
Calories 363kcal 371kcal 0%
Protein 10.6g 10.4g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.7g 71g N/A
Potassium 113mg 100mg 0%
Tryptophan 0.133mg 0.123mg 0%
Threonine 0.467mg 0.293mg 0%
Isoleucine 0.516mg 0.407mg 0%
Leucine 0.861mg 0.747mg 0%
Lysine 0.679mg 0.249mg 0%
Methionine 0.268mg 0.191mg 0%
Phenylalanine 0.511mg 0.517mg 0%
Valine 0.579mg 0.458mg 0%
Histidine 0.248mg 0.229mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +111.6%
Contains more WaterWater +66.7%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +136.4%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +88.8%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -67.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.