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  6. Ladyfinger vs. Pork

Ladyfinger vs. Pork — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and pork

  • Ladyfinger has more iron, folate, and vitamin A; however, pork is higher in vitamin B1, vitamin B6, vitamin B3, zinc, and phosphorus.
  • Pork covers your daily vitamin B1 needs 49% more than ladyfinger.
  • Pork contains 79 times less vitamin A than ladyfinger. Ladyfinger contains 556IU of vitamin A, while pork contains 7IU.
  • Pork has less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Ladyfinger vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +147.4%
Contains more IronIron +311.5%
Contains more CopperCopper +30.1%
Contains more ManganeseManganese +2566.7%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +274.3%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more FolateFolate +1440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +208.8%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B6Vitamin B6 +280.3%
~equal in Vitamin B12 ~0.7µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pork DV% diff.
Selenium 45.3µg 82%
Vitamin B1 0.284mg 0.877mg 49%
Cholesterol 221mg 80mg 47%
Iron 3.58mg 0.87mg 34%
Protein 10.6g 27.32g 33%
Vitamin B6 0.122mg 0.464mg 26%
Carbs 59.7g 0g 20%
Folate 77µg 5µg 18%
Vitamin B3 2.104mg 5.037mg 18%
Vitamin A 167µg 2µg 18%
Choline 93.9mg 17%
Zinc 1.14mg 2.39mg 11%
Saturated fat 3.022g 5.23g 10%
Phosphorus 173mg 246mg 10%
Manganese 0.24mg 0.009mg 10%
Potassium 113mg 423mg 9%
Vitamin B5 1.116mg 0.698mg 8%
Vitamin B2 0.428mg 0.321mg 8%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Fats 9.1g 13.92g 7%
Monounsaturated fat 3.745g 6.19g 6%
Calories 363kcal 242kcal 6%
Sodium 147mg 62mg 4%
Fiber 1g 0g 4%
Magnesium 12mg 28mg 4%
Calcium 47mg 19mg 3%
Vitamin E 0.29mg 2%
Copper 0.095mg 0.073mg 2%
Vitamin B12 0.75µg 0.7µg 2%
Vitamin C 0mg 0.6mg 1%
Polyunsaturated fat 1.423g 1.2g 1%
Net carbs 58.7g 0g N/A
Tryptophan 0.133mg 0.338mg 0%
Threonine 0.467mg 1.234mg 0%
Isoleucine 0.516mg 1.26mg 0%
Leucine 0.861mg 2.177mg 0%
Lysine 0.679mg 2.446mg 0%
Methionine 0.268mg 0.712mg 0%
Phenylalanine 0.511mg 1.086mg 0%
Valine 0.579mg 1.473mg 0%
Histidine 0.248mg 1.067mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.6%
Contains more ProteinProtein +157.7%
Contains more FatsFats +53%
Contains more WaterWater +196.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains more Mono. FatMonounsaturated fat +65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.