Ladyfinger vs. Liver — In-Depth Nutrition Comparison
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The main differences between ladyfinger and liver
- Ladyfinger contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, vitamin B3, and vitamin B6 than liver.
- Daily need coverage for vitamin B12 for liver is 747% higher.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +400.6% |
| Contains more CopperCopper | +567.4% |
| Contains more ZincZinc | +489.5% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3136.5% |
| Contains more Vitamin B2Vitamin B2 | +413.1% |
| Contains more Vitamin B3Vitamin B3 | +300.9% |
| Contains more Vitamin B5Vitamin B5 | +327.8% |
| Contains more Vitamin B6Vitamin B6 | +367.2% |
| Contains more Vitamin B12Vitamin B12 | +2389.3% |
| Contains more FolateFolate | +111.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +106.8% |
| Contains more CarbsCarbs | +1487.8% |
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +229.8% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +494.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 18.67µg | 747% |
| Vitamin A | 167µg | 5405µg | 582% |
| Iron | 3.58mg | 17.92mg | 179% |
| Vitamin B2 | 0.428mg | 2.196mg | 136% |
| Selenium | 67.5µg | 123% | |
| Vitamin B5 | 1.116mg | 4.774mg | 73% |
| Copper | 0.095mg | 0.634mg | 60% |
| Zinc | 1.14mg | 6.72mg | 51% |
| Cholesterol | 221mg | 355mg | 45% |
| Vitamin B3 | 2.104mg | 8.435mg | 40% |
| Vitamin B6 | 0.122mg | 0.57mg | 34% |
| Protein | 10.6g | 26.02g | 31% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Folate | 77µg | 163µg | 22% |
| Carbs | 59.7g | 3.76g | 19% |
| Calories | 363kcal | 165kcal | 10% |
| Phosphorus | 173mg | 241mg | 10% |
| Monounsaturated fat | 3.745g | 0.63g | 8% |
| Fats | 9.1g | 4.4g | 7% |
| Saturated fat | 3.022g | 1.41g | 7% |
| Sodium | 147mg | 49mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 10mg | 4% |
| Manganese | 0.24mg | 0.3mg | 3% |
| Polyunsaturated fat | 1.423g | 1.05g | 2% |
| Vitamin B1 | 0.284mg | 0.258mg | 2% |
| Potassium | 113mg | 150mg | 1% |
| Net carbs | 58.7g | 3.76g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Tryptophan | 0.133mg | 0.366mg | 0% |
| Threonine | 0.467mg | 1.107mg | 0% |
| Isoleucine | 0.516mg | 1.32mg | 0% |
| Leucine | 0.861mg | 2.319mg | 0% |
| Lysine | 0.679mg | 2.007mg | 0% |
| Methionine | 0.268mg | 0.645mg | 0% |
| Phenylalanine | 0.511mg | 1.274mg | 0% |
| Valine | 0.579mg | 1.607mg | 0% |
| Histidine | 0.248mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.03g | N/A |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
422%
Minerals Daily Need Coverage Score
35%
161%
Comparison summary
Which food contains less Sodium?
Liver contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 1.612g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Ladyfinger is lower in Cholesterol (difference - 134mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)