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Ladyfinger vs. Liver — In-Depth Nutrition Comparison

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The main differences between ladyfinger and liver

  • Ladyfinger contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, vitamin B3, and vitamin B6 than liver.
  • Daily need coverage for vitamin B12 for liver is 747% higher.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Ladyfinger vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +370%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +400.6%
Contains more CopperCopper +567.4%
Contains more ZincZinc +489.5%
Contains more PhosphorusPhosphorus +39.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3136.5%
Contains more Vitamin B2Vitamin B2 +413.1%
Contains more Vitamin B3Vitamin B3 +300.9%
Contains more Vitamin B5Vitamin B5 +327.8%
Contains more Vitamin B6Vitamin B6 +367.2%
Contains more Vitamin B12Vitamin B12 +2389.3%
Contains more FolateFolate +111.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.258mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +106.8%
Contains more CarbsCarbs +1487.8%
Contains more ProteinProtein +145.5%
Contains more WaterWater +229.8%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +494.4%
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains less Sat. FatSaturated fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Liver
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Liver DV% diff.
Vitamin B12 0.75µg 18.67µg 747%
Vitamin A 167µg 5405µg 582%
Iron 3.58mg 17.92mg 179%
Vitamin B2 0.428mg 2.196mg 136%
Selenium 67.5µg 123%
Vitamin B5 1.116mg 4.774mg 73%
Copper 0.095mg 0.634mg 60%
Zinc 1.14mg 6.72mg 51%
Cholesterol 221mg 355mg 45%
Vitamin B3 2.104mg 8.435mg 40%
Vitamin B6 0.122mg 0.57mg 34%
Protein 10.6g 26.02g 31%
Vitamin C 0mg 23.6mg 26%
Folate 77µg 163µg 22%
Carbs 59.7g 3.76g 19%
Calories 363kcal 165kcal 10%
Phosphorus 173mg 241mg 10%
Monounsaturated fat 3.745g 0.63g 8%
Fats 9.1g 4.4g 7%
Saturated fat 3.022g 1.41g 7%
Sodium 147mg 49mg 4%
Fiber 1g 0g 4%
Calcium 47mg 10mg 4%
Manganese 0.24mg 0.3mg 3%
Polyunsaturated fat 1.423g 1.05g 2%
Vitamin B1 0.284mg 0.258mg 2%
Potassium 113mg 150mg 1%
Net carbs 58.7g 3.76g N/A
Magnesium 12mg 14mg 0%
Tryptophan 0.133mg 0.366mg 0%
Threonine 0.467mg 1.107mg 0%
Isoleucine 0.516mg 1.32mg 0%
Leucine 0.861mg 2.319mg 0%
Lysine 0.679mg 2.007mg 0%
Methionine 0.268mg 0.645mg 0%
Phenylalanine 0.511mg 1.274mg 0%
Valine 0.579mg 1.607mg 0%
Histidine 0.248mg 0.708mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.03g N/A
Omega-3 - DPA 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
422%
Liver
Minerals Daily Need Coverage Score
35%
Ladyfinger
161%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 1.612g)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Ladyfinger
Ladyfinger is lower in Cholesterol (difference - 134mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.