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  6. Ladyfinger vs. Rice pudding

Ladyfinger vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between Ladyfinger and Rice pudding

  • Rice pudding contains less Iron, Vitamin B2, Vitamin B12, Folate, Vitamin B1, Vitamin B5, Vitamin A RAE, Phosphorus, and Vitamin B3 than Ladyfinger.
  • Ladyfinger's daily need coverage for Cholesterol is 72% higher.
  • Rice pudding contains 19 times less Folate than Ladyfinger. Ladyfinger contains 77µg of Folate, while Rice pudding contains 4µg.
  • The amount of Cholesterol in Rice pudding is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Ladyfinger vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
5
Rice pudding
Rice pudding
Contains more Iron +867.6%
Contains more Phosphorus +98.9%
Contains more Zinc +200%
Contains more Copper +427.8%
Contains more Manganese +321.1%
Contains more Calcium +123.4%
Contains more Potassium +15%
Contains less Sodium -25.9%
Equal in Magnesium - 13
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +867.6%
Contains more Phosphorus +98.9%
Contains more Zinc +200%
Contains more Copper +427.8%
Contains more Manganese +321.1%
Contains more Calcium +123.4%
Contains more Potassium +15%
Contains less Sodium -25.9%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
2
Rice pudding
Rice pudding
Contains more Vitamin A +223.3%
Contains more Vitamin B1 +278.7%
Contains more Vitamin B2 +203.5%
Contains more Vitamin B3 +374.9%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +248.6%
Contains more Folate +1825%
Contains more Vitamin B12 +212.5%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +223.3%
Contains more Vitamin B1 +278.7%
Contains more Vitamin B2 +203.5%
Contains more Vitamin B3 +374.9%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +248.6%
Contains more Folate +1825%
Contains more Vitamin B12 +212.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
4
:
1
Rice pudding
Rice pudding
Contains more Protein +222.2%
Contains more Fats +458.3%
Contains more Carbs +186.9%
Contains more Other +31%
Contains more Water +276.6%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +222.2%
Contains more Fats +458.3%
Contains more Carbs +186.9%
Contains more Other +31%
Contains more Water +276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +749.2%
Contains more Polyunsaturated fat +2271.7%
Contains less Saturated Fat -68%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +749.2%
Contains more Polyunsaturated fat +2271.7%
Contains less Saturated Fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Rice pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Rice pudding Opinion
Net carbs 58.7g 20.71g Ladyfinger
Protein 10.6g 3.29g Ladyfinger
Fats 9.1g 1.63g Ladyfinger
Carbs 59.7g 20.81g Ladyfinger
Calories 363kcal 111kcal Ladyfinger
Fiber 1g 0.1g Ladyfinger
Calcium 47mg 105mg Rice pudding
Iron 3.58mg 0.37mg Ladyfinger
Magnesium 12mg 13mg Rice pudding
Phosphorus 173mg 87mg Ladyfinger
Potassium 113mg 130mg Rice pudding
Sodium 147mg 109mg Rice pudding
Zinc 1.14mg 0.38mg Ladyfinger
Copper 0.095mg 0.018mg Ladyfinger
Manganese 0.24mg 0.057mg Ladyfinger
Selenium 1.9µg Rice pudding
Vitamin A 556IU 172IU Ladyfinger
Vitamin A RAE 167µg 46µg Ladyfinger
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.284mg 0.075mg Ladyfinger
Vitamin B2 0.428mg 0.141mg Ladyfinger
Vitamin B3 2.104mg 0.443mg Ladyfinger
Vitamin B5 1.116mg 0.288mg Ladyfinger
Vitamin B6 0.122mg 0.035mg Ladyfinger
Folate 77µg 4µg Ladyfinger
Vitamin B12 0.75µg 0.24µg Ladyfinger
Tryptophan 0.133mg 0.039mg Ladyfinger
Threonine 0.467mg 0.126mg Ladyfinger
Isoleucine 0.516mg 0.169mg Ladyfinger
Leucine 0.861mg 0.273mg Ladyfinger
Lysine 0.679mg 0.221mg Ladyfinger
Methionine 0.268mg 0.07mg Ladyfinger
Phenylalanine 0.511mg 0.135mg Ladyfinger
Valine 0.579mg 0.187mg Ladyfinger
Histidine 0.248mg 0.075mg Ladyfinger
Cholesterol 221mg 6mg Rice pudding
Saturated Fat 3.022g 0.967g Rice pudding
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 0.441g Ladyfinger
Polyunsaturated fat 1.423g 0.06g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
13%
Rice pudding
Minerals Daily Need Coverage Score
35%
Ladyfinger
15%
Rice pudding

Comparison summary

Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 2.055g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.