Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Short ribs

Ladyfinger vs. Short ribs — In-Depth Nutrition Comparison

Compare

Differences between ladyfinger and short ribs

  • Ladyfinger has more vitamin B2, vitamin B1, folate, vitamin B5, iron, and vitamin A, while short ribs have more vitamin B12 and zinc.
  • Short ribs' daily need coverage for vitamin B12 is 78% higher.
  • The amount of cholesterol in short ribs is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Ladyfinger vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +291.7%
Contains more IronIron +55%
Contains more ManganeseManganese +1746.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +98.2%
Contains more ZincZinc +328.1%
Contains less SodiumSodium -66%
~equal in Copper ~0.099mg
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B2Vitamin B2 +185.3%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more FolateFolate +1440%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more Vitamin B12Vitamin B12 +249.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Short ribs DV% diff.
Vitamin B12 0.75µg 2.62µg 78%
Saturated fat 3.022g 17.8g 67%
Fats 9.1g 41.98g 51%
Cholesterol 221mg 94mg 42%
Selenium 20.8µg 38%
Monounsaturated fat 3.745g 18.88g 38%
Zinc 1.14mg 4.88mg 34%
Protein 10.6g 21.57g 22%
Vitamin B2 0.428mg 0.15mg 21%
Carbs 59.7g 0g 20%
Vitamin B1 0.284mg 0.05mg 20%
Vitamin A 167µg 0µg 19%
Folate 77µg 5µg 18%
Vitamin B5 1.116mg 0.252mg 17%
Iron 3.58mg 2.31mg 16%
Choline 82.2mg 15%
Manganese 0.24mg 0.013mg 10%
Vitamin B6 0.122mg 0.22mg 8%
Calories 363kcal 471kcal 5%
Vitamin D 0.7µg 4%
Sodium 147mg 50mg 4%
Fiber 1g 0g 4%
Calcium 47mg 12mg 4%
Vitamin D 27IU 3%
Potassium 113mg 224mg 3%
Phosphorus 173mg 162mg 2%
Vitamin B3 2.104mg 2.452mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.423g 1.53g 1%
Magnesium 12mg 15mg 1%
Net carbs 58.7g 0g N/A
Copper 0.095mg 0.099mg 0%
Tryptophan 0.133mg 0.142mg 0%
Threonine 0.467mg 0.862mg 0%
Isoleucine 0.516mg 0.981mg 0%
Leucine 0.861mg 1.716mg 0%
Lysine 0.679mg 1.823mg 0%
Methionine 0.268mg 0.562mg 0%
Phenylalanine 0.511mg 0.852mg 0%
Valine 0.579mg 1.07mg 0%
Histidine 0.248mg 0.688mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.036g 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.7%
Contains more ProteinProtein +103.5%
Contains more FatsFats +361.3%
Contains more WaterWater +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +404.1%
~equal in Polyunsaturated fat ~1.53g

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.