Ladyfinger vs. Strudel — In-Depth Nutrition Comparison
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Differences between ladyfinger and strudel
- Ladyfinger contains less vitamin B12, vitamin B6, iron, calcium, vitamin B3, vitamin A, phosphorus, and vitamin B1 than strudel.
- Ladyfinger's daily need coverage for cholesterol is 70% higher.
- The amount of cholesterol in strudel is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +64.8% |
| Contains more PhosphorusPhosphorus | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +136.5% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 12mg | 70% |
| Vitamin B12 | 0.75µg | 1.6µg | 35% |
| Vitamin B6 | 0.122mg | 0.53mg | 31% |
| Iron | 3.58mg | 5.9mg | 29% |
| Vitamin A | 167µg | 395µg | 25% |
| Calcium | 47mg | 293mg | 25% |
| Sodium | 147mg | 691mg | 24% |
| Vitamin B5 | 1.116mg | 22% | |
| Polyunsaturated fat | 1.423g | 4.6g | 21% |
| Vitamin B3 | 2.104mg | 5.3mg | 20% |
| Phosphorus | 173mg | 263mg | 13% |
| Protein | 10.6g | 5g | 11% |
| Copper | 0.095mg | 11% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B1 | 0.284mg | 0.39mg | 9% |
| Zinc | 1.14mg | 0.4mg | 7% |
| Carbs | 59.7g | 50g | 3% |
| Fats | 9.1g | 11g | 3% |
| Monounsaturated fat | 3.745g | 2.8g | 2% |
| Calories | 363kcal | 318kcal | 2% |
| Vitamin B2 | 0.428mg | 0.45mg | 2% |
| Fiber | 1g | 1.2g | 1% |
| Potassium | 113mg | 71mg | 1% |
| Folate | 77µg | 74µg | 1% |
| Saturated fat | 3.022g | 2.7g | 1% |
| Net carbs | 58.7g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +112% |
| Contains more CarbsCarbs | +19.4% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +336.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +223.3% |
