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  6. Ladyfinger vs. Succotash

Ladyfinger vs. Succotash — In-Depth Nutrition Comparison

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How are ladyfinger and succotash different?

  • Ladyfinger is richer in vitamin B12, vitamin B2, iron, and vitamin B5, while succotash is higher in manganese, vitamin C, fiber, and copper.
  • Ladyfinger covers your daily need for cholesterol, 74% more than succotash.
  • Succotash is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Succotash, (corn and limas), raw types were used in this article.

Infographic

Ladyfinger vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +161.1%
Contains more IronIron +95.6%
Contains more ZincZinc +86.9%
Contains more PhosphorusPhosphorus +53.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +226.5%
Contains more CopperCopper +95.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +422%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +771.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Succotash DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.082mg 27%
Iron 3.58mg 1.83mg 22%
Vitamin B5 1.116mg 0.128mg 20%
Manganese 0.24mg 0.688mg 19%
Vitamin C 0mg 15.1mg 17%
Vitamin A 167µg 15µg 17%
Saturated fat 3.022g 0.19g 13%
Calories 363kcal 99kcal 13%
Carbs 59.7g 19.59g 13%
Fats 9.1g 1.02g 12%
Protein 10.6g 5.03g 11%
Fiber 1g 3.8g 11%
Copper 0.095mg 0.186mg 10%
Folate 77µg 40µg 9%
Monounsaturated fat 3.745g 0.198g 9%
Phosphorus 173mg 113mg 9%
Magnesium 12mg 48mg 9%
Potassium 113mg 369mg 8%
Sodium 147mg 4mg 6%
Vitamin B1 0.284mg 0.208mg 6%
Polyunsaturated fat 1.423g 0.489g 6%
Zinc 1.14mg 0.61mg 5%
Vitamin B3 2.104mg 1.587mg 3%
Calcium 47mg 18mg 3%
Selenium 0.6µg 1%
Vitamin B6 0.122mg 0.13mg 1%
Net carbs 58.7g 15.79g N/A
Tryptophan 0.133mg 0.056mg 0%
Threonine 0.467mg 0.209mg 0%
Isoleucine 0.516mg 0.284mg 0%
Leucine 0.861mg 0.443mg 0%
Lysine 0.679mg 0.295mg 0%
Methionine 0.268mg 0.068mg 0%
Phenylalanine 0.511mg 0.243mg 0%
Valine 0.579mg 0.306mg 0%
Histidine 0.248mg 0.16mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +110.7%
Contains more FatsFats +792.2%
Contains more CarbsCarbs +204.7%
Contains more WaterWater +274.9%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1791.4%
Contains more Poly. FatPolyunsaturated fat +191%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.