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  6. Ladyfinger vs. Sweet and sour

Ladyfinger vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and sweet and sour

  • Ladyfinger has more iron, vitamin B2, vitamin B1,2, phosphorus, vitamin B5, vitamin B1, and folate, while sweet, and sour has more manganese.
  • Ladyfinger covers your daily need for cholesterol, 74% more than sweet and sour.
  • The amount of cholesterol in sweet and sour is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Sauce, sweet, and sour, ready-to-serve.

Infographic

Ladyfinger vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +1604.8%
Contains more CopperCopper +20.3%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +2371.4%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +2152.6%
Contains more Vitamin B3Vitamin B3 +1025.1%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +130.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +862.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Sweet and sour DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.21mg 42%
Vitamin B2 0.428mg 0.019mg 31%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 7mg 24%
Manganese 0.24mg 0.761mg 23%
Protein 10.6g 0.27g 21%
Vitamin B5 1.116mg 0.093mg 20%
Vitamin B1 0.284mg 0.048mg 20%
Vitamin A 167µg 1µg 18%
Folate 77µg 8µg 17%
Fats 9.1g 0.02g 14%
Saturated fat 3.022g 0g 14%
Vitamin B3 2.104mg 0.187mg 12%
Calories 363kcal 150kcal 11%
Zinc 1.14mg 0.09mg 10%
Vitamin C 0mg 8.7mg 10%
Sodium 147mg 371mg 10%
Polyunsaturated fat 1.423g 0g 9%
Monounsaturated fat 3.745g 0g 9%
Carbs 59.7g 38.22g 7%
Vitamin B6 0.122mg 0.053mg 5%
Fiber 1g 0.1g 4%
Calcium 47mg 10mg 4%
Copper 0.095mg 0.079mg 2%
Selenium 0.4µg 1%
Magnesium 12mg 8mg 1%
Net carbs 58.7g 38.12g N/A
Potassium 113mg 99mg 0%
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3825.9%
Contains more FatsFats +45400%
Contains more CarbsCarbs +56.2%
Contains more WaterWater +209.1%
Contains more OtherOther +10.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.