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  6. Ladyfinger vs. Tomato juice

Ladyfinger vs. Tomato juice — In-Depth Nutrition Comparison

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How are ladyfinger and tomato juice different?

  • Ladyfinger is higher in iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, and zinc; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.

Cookies, ladyfingers, without lemon juice and rind and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Ladyfinger vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +370%
Contains more IronIron +817.9%
Contains more CopperCopper +126.2%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +810.5%
Contains more ManganeseManganese +252.9%
Contains more PotassiumPotassium +92%
Contains less SodiumSodium -93.2%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +626.1%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +448.7%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.39mg 40%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.078mg 27%
Phosphorus 173mg 19mg 22%
Vitamin B5 1.116mg 22%
Protein 10.6g 0.85g 20%
Carbs 59.7g 3.53g 19%
Calories 363kcal 17kcal 17%
Vitamin A 167µg 23µg 16%
Vitamin B1 0.284mg 0.1mg 15%
Folate 77µg 20µg 14%
Fats 9.1g 0.29g 14%
Saturated fat 3.022g 0.019g 14%
Monounsaturated fat 3.745g 0.005g 9%
Polyunsaturated fat 1.423g 0.027g 9%
Vitamin B3 2.104mg 0.673mg 9%
Zinc 1.14mg 0.11mg 9%
Manganese 0.24mg 0.068mg 7%
Sodium 147mg 10mg 6%
Copper 0.095mg 0.042mg 6%
Vitamin B6 0.122mg 0.07mg 4%
Calcium 47mg 10mg 4%
Potassium 113mg 217mg 3%
Vitamin E 0.32mg 2%
Fiber 1g 0.4g 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Selenium 0.5µg 1%
Choline 6.8mg 1%
Net carbs 58.7g 3.13g N/A
Magnesium 12mg 11mg 0%
Sugar 2.58g N/A
Tryptophan 0.133mg 0.006mg 0%
Threonine 0.467mg 0.026mg 0%
Isoleucine 0.516mg 0.017mg 0%
Leucine 0.861mg 0.024mg 0%
Lysine 0.679mg 0.026mg 0%
Methionine 0.268mg 0.005mg 0%
Phenylalanine 0.511mg 0.026mg 0%
Valine 0.579mg 0.017mg 0%
Histidine 0.248mg 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1147.1%
Contains more FatsFats +3037.9%
Contains more CarbsCarbs +1591.2%
Contains more WaterWater +383.3%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +74800%
Contains more Poly. FatPolyunsaturated fat +5170.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.