Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Tuna salad

Ladyfinger vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Differences between ladyfinger and tuna salad

  • Ladyfinger has more iron, vitamin B2, vitamin B1, folate, vitamin B5, and vitamin A, while tuna salad has more vitamin B3 and vitamin B12.
  • Ladyfinger's daily need coverage for cholesterol is 69% higher.
  • Tuna salad contains 10 times less folate than ladyfinger. Ladyfinger contains 77µg of folate, while tuna salad contains 8µg.
  • The amount of cholesterol in tuna salad is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, tuna salad.

Infographic

Ladyfinger vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +176.5%
Contains more IronIron +258%
Contains more ZincZinc +103.6%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +52.6%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +595.8%
Contains more Vitamin B1Vitamin B1 +816.1%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B5Vitamin B5 +329.2%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more FolateFolate +862.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin B12Vitamin B12 +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Tuna salad DV% diff.
Selenium 41.2µg 75%
Cholesterol 221mg 13mg 69%
Iron 3.58mg 1mg 32%
Vitamin B3 2.104mg 6.7mg 29%
Vitamin B2 0.428mg 0.07mg 28%
Vitamin B1 0.284mg 0.031mg 21%
Vitamin B12 0.75µg 1.2µg 19%
Polyunsaturated fat 1.423g 4.122g 18%
Folate 77µg 8µg 17%
Carbs 59.7g 9.41g 17%
Vitamin B5 1.116mg 0.26mg 17%
Vitamin A 167µg 24µg 16%
Sodium 147mg 402mg 11%
Protein 10.6g 16.04g 11%
Manganese 0.24mg 0.04mg 9%
Calories 363kcal 187kcal 9%
Saturated fat 3.022g 1.544g 7%
Copper 0.095mg 0.145mg 6%
Zinc 1.14mg 0.56mg 5%
Fiber 1g 0g 4%
Calcium 47mg 17mg 3%
Vitamin B6 0.122mg 0.081mg 3%
Monounsaturated fat 3.745g 2.887g 2%
Potassium 113mg 178mg 2%
Magnesium 12mg 19mg 2%
Vitamin C 0mg 2.2mg 2%
Phosphorus 173mg 178mg 1%
Fats 9.1g 9.26g 0%
Net carbs 58.7g 9.41g N/A
Tryptophan 0.133mg 0.18mg 0%
Threonine 0.467mg 0.701mg 0%
Isoleucine 0.516mg 0.739mg 0%
Leucine 0.861mg 1.293mg 0%
Lysine 0.679mg 1.457mg 0%
Methionine 0.268mg 0.47mg 0%
Phenylalanine 0.511mg 0.626mg 0%
Valine 0.579mg 0.824mg 0%
Histidine 0.248mg 0.467mg 0%
Omega-3 - EPA 0.004g 0.014g N/A
Omega-3 - DHA 0.036g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +534.4%
Contains more ProteinProtein +51.3%
Contains more WaterWater +223.9%
Contains more OtherOther +93.6%
~equal in Fats ~9.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +29.7%
Contains less Sat. FatSaturated fat -48.9%
Contains more Poly. FatPolyunsaturated fat +189.7%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.