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Ladyfinger vs. Turkey meat — In-Depth Nutrition Comparison

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How are ladyfinger and turkey meat different?

  • Ladyfinger is higher in iron, vitamin B1, folate, vitamin B2, and vitamin A; however, turkey meat is richer in vitamin B3, vitamin B6, zinc, and vitamin B12.
  • Daily need coverage for vitamin B3 for turkey meat is 47% higher.
  • Ladyfinger contains 14 times more vitamin A than turkey meat. While ladyfinger contains 556IU of vitamin A, turkey meat contains only 39IU.
  • Turkey meat has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Ladyfinger vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +235.7%
Contains more IronIron +228.4%
Contains more ManganeseManganese +1614.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +111.5%
Contains more ZincZinc +117.5%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -29.9%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +1291.7%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more FolateFolate +755.6%
Contains more Vitamin B3Vitamin B3 +355%
Contains more Vitamin B6Vitamin B6 +404.9%
Contains more Vitamin B12Vitamin B12 +36%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +23.1%
Contains more CarbsCarbs +99400%
Contains more OtherOther +129.2%
Contains more ProteinProtein +169.3%
Contains more WaterWater +225.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +41.5%
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Turkey meat DV% diff.
Selenium 29.8µg 54%
Vitamin B3 2.104mg 9.573mg 47%
Vitamin B6 0.122mg 0.616mg 38%
Cholesterol 221mg 109mg 37%
Protein 10.6g 28.55g 36%
Iron 3.58mg 1.09mg 31%
Carbs 59.7g 0.06g 20%
Vitamin B1 0.284mg 0.045mg 20%
Vitamin A 167µg 12µg 17%
Folate 77µg 9µg 17%
Choline 87.4mg 16%
Zinc 1.14mg 2.48mg 12%
Vitamin B12 0.75µg 1.02µg 11%
Vitamin B2 0.428mg 0.281mg 11%
Manganese 0.24mg 0.014mg 10%
Calories 363kcal 189kcal 9%
Phosphorus 173mg 223mg 7%
Polyunsaturated fat 1.423g 2.119g 5%
Magnesium 12mg 30mg 4%
Saturated fat 3.022g 2.155g 4%
Fiber 1g 0g 4%
Potassium 113mg 239mg 4%
Monounsaturated fat 3.745g 2.647g 3%
Fats 9.1g 7.39g 3%
Vitamin B5 1.116mg 0.948mg 3%
Calcium 47mg 14mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Sodium 147mg 103mg 2%
Net carbs 58.7g 0.06g N/A
Copper 0.095mg 0.093mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.133mg 0.291mg 0%
Threonine 0.467mg 1.004mg 0%
Isoleucine 0.516mg 0.796mg 0%
Leucine 0.861mg 1.925mg 0%
Lysine 0.679mg 2.282mg 0%
Methionine 0.268mg 0.724mg 0%
Phenylalanine 0.511mg 0.903mg 0%
Valine 0.579mg 0.902mg 0%
Histidine 0.248mg 0.749mg 0%
Omega-3 - EPA 0.004g 0.008g N/A
Omega-3 - DHA 0.036g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
50%
Turkey meat
Minerals Daily Need Coverage Score
35%
Ladyfinger
46%
Turkey meat

Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 112mg)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 0.867g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.