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  6. Ladyfinger vs. Waffle

Ladyfinger vs. Waffle — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and waffle

  • Ladyfinger has more vitamin B12, iron, vitamin B5, folate, vitamin A, vitamin B2, and vitamin B6; however, waffle is richer in calcium.
  • Ladyfinger covers your daily cholesterol needs 51% more than waffle.
  • Waffle has 3 times less vitamin B12 than ladyfinger. Ladyfinger has 0.75µg of vitamin B12, while waffle has 0.25µg.
  • Waffle contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Waffles, plain, prepared from recipe.

Infographic

Ladyfinger vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more IronIron +55%
Contains more CopperCopper +53.2%
Contains more ZincZinc +67.6%
Contains less SodiumSodium -71.2%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +442.6%
Contains more PotassiumPotassium +40.7%
Contains more ManganeseManganese +10.4%
~equal in Phosphorus ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Waffle
Waffle
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +156.9%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +67.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.263mg
~equal in Vitamin B3 ~2.073mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Waffle DV% diff.
Selenium 46.2µg 84%
Cholesterol 221mg 69mg 51%
Polyunsaturated fat 1.423g 6.785g 36%
Vitamin B12 0.75µg 0.25µg 21%
Calcium 47mg 255mg 21%
Sodium 147mg 511mg 16%
Iron 3.58mg 2.31mg 16%
Vitamin B5 1.116mg 0.485mg 13%
Vitamin A 167µg 65µg 11%
Carbs 59.7g 32.9g 9%
Fats 9.1g 14.1g 8%
Folate 77µg 46µg 8%
Vitamin B2 0.428mg 0.347mg 6%
Vitamin B6 0.122mg 0.056mg 5%
Protein 10.6g 7.9g 5%
Calories 363kcal 291kcal 4%
Zinc 1.14mg 0.68mg 4%
Copper 0.095mg 0.062mg 4%
Fiber 1g 4%
Phosphorus 173mg 190mg 2%
Vitamin B1 0.284mg 0.263mg 2%
Magnesium 12mg 19mg 2%
Saturated fat 3.022g 2.866g 1%
Manganese 0.24mg 0.265mg 1%
Potassium 113mg 159mg 1%
Monounsaturated fat 3.745g 3.521g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 58.7g 32.9g N/A
Vitamin B3 2.104mg 2.073mg 0%
Tryptophan 0.133mg 0.099mg 0%
Threonine 0.467mg 0.289mg 0%
Isoleucine 0.516mg 0.362mg 0%
Leucine 0.861mg 0.63mg 0%
Lysine 0.679mg 0.384mg 0%
Methionine 0.268mg 0.179mg 0%
Phenylalanine 0.511mg 0.395mg 0%
Valine 0.579mg 0.409mg 0%
Histidine 0.248mg 0.187mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +34.2%
Contains more CarbsCarbs +81.5%
Contains more FatsFats +54.9%
Contains more WaterWater +115.4%
Contains more OtherOther +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Poly. FatPolyunsaturated fat +376.8%
~equal in Saturated fat ~2.866g
~equal in Monounsaturated fat ~3.521g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.