Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ladyfinger vs. Waffle — In-Depth Nutrition Comparison

Compare

Significant differences between Ladyfinger and Waffle

  • Ladyfinger has more Vitamin B12, Iron, Vitamin B5, Vitamin A RAE, Folate, Vitamin B2, and Vitamin B6, however, Waffle is richer in Calcium.
  • Ladyfinger covers your daily Cholesterol needs 51% more than Waffle.
  • Waffle has 3 times less Vitamin B12 than Ladyfinger. Ladyfinger has 0.75µg of Vitamin B12, while Waffle has 0.25µg.
  • Waffle contains less Cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Waffles, plain, prepared from recipe.

Infographic

Ladyfinger vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +55%
Contains less Sodium -71.2%
Contains more Zinc +67.6%
Contains more Copper +53.2%
Contains more Calcium +442.6%
Contains more Magnesium +58.3%
Contains more Potassium +40.7%
Contains more Manganese +10.4%
Equal in Phosphorus - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +55%
Contains less Sodium -71.2%
Contains more Zinc +67.6%
Contains more Copper +53.2%
Contains more Calcium +442.6%
Contains more Magnesium +58.3%
Contains more Potassium +40.7%
Contains more Manganese +10.4%
Equal in Phosphorus - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Waffle
Contains more Vitamin A +143.9%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +117.9%
Contains more Folate +67.4%
Contains more Vitamin B12 +200%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.263
Equal in Vitamin B3 - 2.073
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin A +143.9%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +117.9%
Contains more Folate +67.4%
Contains more Vitamin B12 +200%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.263
Equal in Vitamin B3 - 2.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.2%
Contains more Carbs +81.5%
Contains more Fats +54.9%
Contains more Water +115.4%
Contains more Other +181.8%
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +34.2%
Contains more Carbs +81.5%
Contains more Fats +54.9%
Contains more Water +115.4%
Contains more Other +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +376.8%
Equal in Saturated Fat - 2.866
Equal in Monounsaturated Fat - 3.521
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Polyunsaturated fat +376.8%
Equal in Saturated Fat - 2.866
Equal in Monounsaturated Fat - 3.521

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Waffle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Waffle Opinion
Net carbs 58.7g 32.9g Ladyfinger
Protein 10.6g 7.9g Ladyfinger
Fats 9.1g 14.1g Waffle
Carbs 59.7g 32.9g Ladyfinger
Calories 363kcal 291kcal Ladyfinger
Fiber 1g Ladyfinger
Calcium 47mg 255mg Waffle
Iron 3.58mg 2.31mg Ladyfinger
Magnesium 12mg 19mg Waffle
Phosphorus 173mg 190mg Waffle
Potassium 113mg 159mg Waffle
Sodium 147mg 511mg Ladyfinger
Zinc 1.14mg 0.68mg Ladyfinger
Copper 0.095mg 0.062mg Ladyfinger
Manganese 0.24mg 0.265mg Waffle
Selenium 46.2µg Waffle
Vitamin A 556IU 228IU Ladyfinger
Vitamin A RAE 167µg 65µg Ladyfinger
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.284mg 0.263mg Ladyfinger
Vitamin B2 0.428mg 0.347mg Ladyfinger
Vitamin B3 2.104mg 2.073mg Ladyfinger
Vitamin B5 1.116mg 0.485mg Ladyfinger
Vitamin B6 0.122mg 0.056mg Ladyfinger
Folate 77µg 46µg Ladyfinger
Vitamin B12 0.75µg 0.25µg Ladyfinger
Tryptophan 0.133mg 0.099mg Ladyfinger
Threonine 0.467mg 0.289mg Ladyfinger
Isoleucine 0.516mg 0.362mg Ladyfinger
Leucine 0.861mg 0.63mg Ladyfinger
Lysine 0.679mg 0.384mg Ladyfinger
Methionine 0.268mg 0.179mg Ladyfinger
Phenylalanine 0.511mg 0.395mg Ladyfinger
Valine 0.579mg 0.409mg Ladyfinger
Histidine 0.248mg 0.187mg Ladyfinger
Cholesterol 221mg 69mg Waffle
Saturated Fat 3.022g 2.866g Waffle
Omega-3 - DHA 0.036g 0.006g Ladyfinger
Omega-3 - EPA 0.004g 0.001g Ladyfinger
Monounsaturated Fat 3.745g 3.521g Ladyfinger
Polyunsaturated fat 1.423g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
26%
Waffle
Minerals Daily Need Coverage Score
35%
Ladyfinger
66%
Waffle

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 0.156g)
Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.