Ladyfinger vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between Ladyfinger and Waffle
- Ladyfinger has more Vitamin B12, Iron, Vitamin B5, Vitamin A, Folate, Vitamin B2, and Vitamin B6, however, Waffle is richer in Calcium.
- Ladyfinger covers your daily Cholesterol needs 51% more than Waffle.
- Waffle has 3 times less Vitamin B12 than Ladyfinger. Ladyfinger has 0.75µg of Vitamin B12, while Waffle has 0.25µg.
- Waffle contains less Cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +67.6% |
| Contains less SodiumSodium | -71.2% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more ManganeseManganese | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +67.4% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +81.5% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +115.4% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Poly. FatPolyunsaturated fat | +376.8% |
~equal in
Saturated Fat
~2.866g
~equal in
Monounsaturated Fat
~3.521g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 363kcal | 291kcal |
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| Protein | 10.6g | 7.9g |
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| Fats | 9.1g | 14.1g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 58.7g | 32.9g |
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| Carbs | 59.7g | 32.9g |
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| Cholesterol | 221mg | 69mg |
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| Magnesium | 12mg | 19mg |
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| Calcium | 47mg | 255mg |
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| Potassium | 113mg | 159mg |
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| Iron | 3.58mg | 2.31mg |
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| Fiber | 1g |
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| Copper | 0.095mg | 0.062mg |
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| Zinc | 1.14mg | 0.68mg |
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| Phosphorus | 173mg | 190mg |
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| Sodium | 147mg | 511mg |
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| Vitamin A | 556IU | 228IU |
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| Vitamin A | 167µg | 65µg |
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| Manganese | 0.24mg | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin B1 | 0.284mg | 0.263mg |
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| Vitamin B2 | 0.428mg | 0.347mg |
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| Vitamin B3 | 2.104mg | 2.073mg |
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| Vitamin B5 | 1.116mg | 0.485mg |
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| Vitamin B6 | 0.122mg | 0.056mg |
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| Vitamin B12 | 0.75µg | 0.25µg |
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| Folate | 77µg | 46µg |
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| Saturated Fat | 3.022g | 2.866g |
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| Monounsaturated Fat | 3.745g | 3.521g |
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| Polyunsaturated fat | 1.423g | 6.785g |
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| Tryptophan | 0.133mg | 0.099mg |
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| Threonine | 0.467mg | 0.289mg |
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| Isoleucine | 0.516mg | 0.362mg |
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| Leucine | 0.861mg | 0.63mg |
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| Lysine | 0.679mg | 0.384mg |
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| Methionine | 0.268mg | 0.179mg |
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| Phenylalanine | 0.511mg | 0.395mg |
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| Valine | 0.579mg | 0.409mg |
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| Histidine | 0.248mg | 0.187mg |
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| Omega-3 - EPA | 0.004g | 0.001g |
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| Omega-3 - DHA | 0.036g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
24%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 0.156g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)