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  6. Ladyfinger vs. White chocolate

Ladyfinger vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and white chocolate

  • Ladyfinger has more iron, vitamin B1, folate, vitamin B2, vitamin A, vitamin B5, and manganese; however, white chocolate is richer in calcium.
  • White chocolate covers your daily saturated fat needs 82% more than ladyfinger.
  • White chocolate has 30 times less manganese than ladyfinger. Ladyfinger has 0.24mg of manganese, while white chocolate has 0.008mg.
  • White chocolate contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Candies, white chocolate.

Infographic

Ladyfinger vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +1391.7%
Contains more CopperCopper +58.3%
Contains more ZincZinc +54.1%
Contains more ManganeseManganese +2900%
Contains more CalciumCalcium +323.4%
Contains more PotassiumPotassium +153.1%
Contains less SodiumSodium -38.8%
~equal in Magnesium ~12mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B1Vitamin B1 +350.8%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +33.9%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger White chocolate DV% diff.
Saturated fat 3.022g 19.412g 75%
Cholesterol 221mg 21mg 67%
Iron 3.58mg 0.24mg 42%
Fats 9.1g 32.09g 35%
Vitamin A 167µg 9µg 18%
Folate 77µg 7µg 18%
Vitamin B1 0.284mg 0.063mg 18%
Calcium 47mg 199mg 15%
Monounsaturated fat 3.745g 9.097g 13%
Vitamin B2 0.428mg 0.282mg 11%
Vitamin B5 1.116mg 0.608mg 10%
Manganese 0.24mg 0.008mg 10%
Protein 10.6g 5.87g 9%
Calories 363kcal 539kcal 9%
Vitamin K 9.1µg 8%
Vitamin B12 0.75µg 0.56µg 8%
Selenium 4.5µg 8%
Vitamin B3 2.104mg 0.745mg 8%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Potassium 113mg 286mg 5%
Vitamin B6 0.122mg 0.056mg 5%
Zinc 1.14mg 0.74mg 4%
Copper 0.095mg 0.06mg 4%
Fiber 1g 0.2g 3%
Polyunsaturated fat 1.423g 1.013g 3%
Sodium 147mg 90mg 2%
Vitamin C 0mg 0.5mg 1%
Carbs 59.7g 59.24g 0%
Net carbs 58.7g 59.04g N/A
Magnesium 12mg 12mg 0%
Sugar 59g N/A
Phosphorus 173mg 176mg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +80.6%
Contains more WaterWater +1400%
Contains more FatsFats +252.6%
Contains more OtherOther +36.4%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +40.5%
Contains more Mono. FatMonounsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.