Lamb ribs vs. Beefsteak — In-Depth Nutrition Comparison
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A recap on differences between Lamb ribs and Beefsteak
- Lamb ribs has more Vitamin B12, Vitamin B2, and Monounsaturated Fat, however, Beefsteak is higher in Vitamin B6, Selenium, Zinc, and Phosphorus.
- Beefsteak covers your daily Vitamin B6 needs 37% more than Lamb ribs.
- Beefsteak contains 2 times less Saturated Fat than Lamb ribs. Lamb ribs contains 12.77g of Saturated Fat, while Beefsteak contains 5.951g.
Food varieties used in this article are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +57.5% |
| Contains more ManganeseManganese | +111.1% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +61.6% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +431.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.4% |
| Contains more OtherOther | +457.1% |
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +21% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +98.8% |
| Contains more Poly. FatPolyunsaturated fat | +287.5% |
| Contains less Sat. FatSaturated Fat | -53.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 250kcal |
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| Protein | 21.12g | 26.72g |
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| Fats | 29.82g | 15.11g |
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| Cholesterol | 97mg | 79mg |
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| Magnesium | 20mg | 23mg |
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| Calcium | 22mg | 22mg | |
| Potassium | 271mg | 340mg |
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| Iron | 1.6mg | 1.63mg |
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| Copper | 0.115mg | 0.073mg |
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| Zinc | 3.49mg | 4.85mg |
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| Phosphorus | 166mg | 213mg |
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| Sodium | 73mg | 57mg |
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| Vitamin E | 0.1mg | 0.45mg |
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| Manganese | 0.019mg | 0.009mg |
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| Selenium | 21.8µg | 28.8µg |
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| Vitamin B1 | 0.09mg | 0.078mg |
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| Vitamin B2 | 0.21mg | 0.14mg |
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| Vitamin B3 | 6.75mg | 6.978mg |
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| Vitamin B5 | 0.63mg | 0.527mg |
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| Vitamin B6 | 0.11mg | 0.585mg |
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| Vitamin B12 | 2.23µg | 1.38µg |
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| Vitamin K | 1.6µg |
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| Folate | 15µg | 8µg |
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| Choline | 101.8mg |
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| Saturated Fat | 12.77g | 5.951g |
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| Monounsaturated Fat | 12.52g | 6.298g |
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| Polyunsaturated fat | 2.17g | 0.56g |
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| Tryptophan | 0.247mg | 0.173mg |
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| Threonine | 0.904mg | 1.054mg |
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| Isoleucine | 1.019mg | 1.201mg |
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| Leucine | 1.642mg | 2.099mg |
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| Lysine | 1.865mg | 2.23mg |
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| Methionine | 0.542mg | 0.687mg |
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| Phenylalanine | 0.86mg | 1.042mg |
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| Valine | 1.139mg | 1.309mg |
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| Histidine | 0.669mg | 0.842mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
46%
Minerals Daily Need Coverage Score
44%
53%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 6.819g)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.