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Lamb ribs vs. Blood sausage — In-Depth Nutrition Comparison

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What are the main differences between lamb ribs and blood sausage?

  • Lamb ribs is richer in vitamin B12, vitamin B3, phosphorus, zinc, selenium, copper, and potassium, yet blood sausage is richer in iron.
  • Blood sausage's daily need coverage for iron is 60% higher.
  • Lamb ribs has 8 times more phosphorus than blood sausage. Lamb ribs has 166mg of phosphorus, while blood sausage has 22mg.
  • Lamb ribs contains less cholesterol.

We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Blood sausage types in this comparison.

Infographic

Lamb ribs vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +613.2%
Contains more CopperCopper +187.5%
Contains more ZincZinc +168.5%
Contains more PhosphorusPhosphorus +654.5%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +40.6%
Contains more IronIron +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +123%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +30%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.6mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Blood sausage DV% diff.
Iron 1.6mg 6.4mg 60%
Vitamin B12 2.23µg 1µg 51%
Vitamin B3 6.75mg 1.2mg 35%
Sodium 73mg 680mg 26%
Phosphorus 166mg 22mg 21%
Zinc 3.49mg 1.3mg 20%
Protein 21.12g 14.6g 13%
Choline 72.8mg 13%
Selenium 21.8µg 15.5µg 11%
Polyunsaturated fat 2.17g 3.46g 9%
Copper 0.115mg 0.04mg 8%
Cholesterol 97mg 120mg 8%
Monounsaturated fat 12.52g 15.9g 8%
Potassium 271mg 38mg 7%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Fats 29.82g 34.5g 7%
Vitamin B2 0.21mg 0.13mg 6%
Vitamin B6 0.11mg 0.04mg 5%
Saturated fat 12.77g 13.4g 3%
Magnesium 20mg 8mg 3%
Folate 15µg 5µg 3%
Calcium 22mg 6mg 2%
Vitamin B1 0.09mg 0.07mg 2%
Calories 359kcal 379kcal 1%
Vitamin B5 0.63mg 0.6mg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Sugar 1.29g N/A
Vitamin E 0.1mg 0.13mg 0%
Manganese 0.019mg 0.01mg 0%
Tryptophan 0.247mg 0.18mg 0%
Threonine 0.904mg 0.57mg 0%
Isoleucine 1.019mg 0.32mg 0%
Leucine 1.642mg 1.39mg 0%
Lysine 1.865mg 1.05mg 0%
Methionine 0.542mg 0.2mg 0%
Phenylalanine 0.86mg 0.82mg 0%
Valine 1.139mg 1.02mg 0%
Histidine 0.669mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +44.7%
Contains more FatsFats +15.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.4%
~equal in Water ~47.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +59.4%
~equal in Saturated fat ~13.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.