Lamb ribs vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between lamb ribs and bockwurst?
- Lamb ribs is higher in vitamin B12, selenium, zinc, vitamin B3, and iron, yet bockwurst is higher in vitamin B6, vitamin B1, and manganese.
- Lamb ribs's daily need coverage for vitamin B12 is 57% more.
- Lamb ribs has 2 times more selenium than bockwurst. While lamb ribs has 21.8µg of selenium, bockwurst has only 11.3µg.
- The amount of saturated fat in bockwurst is lower.
- The glycemic index of lamb ribs is lower.
We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bockwurst, pork, veal, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +68.6% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +86.4% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +159.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +243.6% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Vitamin B12 | 2.23µg | 0.86µg | 57% |
| Tryptophan | 0.247mg | 153mg | 55% |
| Sodium | 73mg | 756mg | 30% |
| Vitamin B6 | 0.11mg | 0.378mg | 21% |
| Selenium | 21.8µg | 11.3µg | 19% |
| Protein | 21.12g | 14.03g | 14% |
| Zinc | 3.49mg | 2.07mg | 13% |
| Saturated fat | 12.77g | 10.256g | 11% |
| Vitamin B1 | 0.09mg | 0.193mg | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.019mg | 0.171mg | 7% |
| Vitamin B3 | 6.75mg | 5.616mg | 7% |
| Iron | 1.6mg | 1.15mg | 6% |
| Fats | 29.82g | 25.87g | 6% |
| Vitamin B5 | 0.63mg | 0.891mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calories | 359kcal | 301kcal | 3% |
| Vitamin E | 0.1mg | 0.38mg | 2% |
| Calcium | 22mg | 41mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Monounsaturated fat | 12.52g | 13.138g | 2% |
| Copper | 0.115mg | 0.1mg | 2% |
| Vitamin B2 | 0.21mg | 0.233mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Polyunsaturated fat | 2.17g | 2.328g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Cholesterol | 97mg | 93mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Potassium | 271mg | 270mg | 0% |
| Sugar | 1.33g | N/A | |
| Phosphorus | 166mg | 169mg | 0% |
| Threonine | 0.904mg | 0.613mg | 0% |
| Isoleucine | 1.019mg | 0.677mg | 0% |
| Leucine | 1.642mg | 1.107mg | 0% |
| Lysine | 1.865mg | 1.166mg | 0% |
| Methionine | 0.542mg | 0.333mg | 0% |
| Phenylalanine | 0.86mg | 0.556mg | 0% |
| Valine | 1.139mg | 0.767mg | 0% |
| Histidine | 0.669mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.7% |
~equal in
Monounsaturated fat
~13.138g
~equal in
Polyunsaturated fat
~2.328g
