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Lamb ribs vs. Brisket — In-Depth Nutrition Comparison

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What are the differences between lamb ribs and brisket?

  • Lamb ribs is higher in vitamin B3, polyunsaturated fat, and monounsaturated fat, yet brisket is higher in zinc, vitamin B6, iron, and selenium.
  • Brisket's daily need coverage for zinc is 29% more.
  • Lamb ribs has 3 times more polyunsaturated fat than brisket. While lamb ribs has 2.17g of polyunsaturated fat, brisket has only 0.681g.
  • The amount of saturated fat in brisket is lower.

We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this article.

Infographic

Lamb ribs vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +16.8%
Contains more CopperCopper +15%
Contains more ManganeseManganese +90%
Contains more IronIron +51.9%
Contains more ZincZinc +91.7%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +24.3%
~equal in Magnesium ~19mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B6Vitamin B6 +156.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.568mg
~equal in Vitamin B12 ~2.12µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Brisket DV% diff.
Zinc 3.49mg 6.69mg 29%
Saturated fat 12.77g 7.305g 25%
Choline 109.8mg 20%
Fats 29.82g 18.42g 18%
Vitamin B3 6.75mg 4.087mg 17%
Protein 21.12g 28.82g 15%
Vitamin B6 0.11mg 0.282mg 13%
Monounsaturated fat 12.52g 7.934g 11%
Iron 1.6mg 2.43mg 10%
Selenium 21.8µg 27.1µg 10%
Polyunsaturated fat 2.17g 0.681g 10%
Vitamin B12 2.23µg 2.12µg 5%
Calories 359kcal 289kcal 4%
Vitamin E 0.1mg 0.51mg 3%
Vitamin B1 0.09mg 0.059mg 3%
Vitamin B2 0.21mg 0.171mg 3%
Cholesterol 97mg 106mg 3%
Copper 0.115mg 0.1mg 2%
Folate 15µg 9µg 2%
Vitamin K 1.8µg 2%
Vitamin B5 0.63mg 0.568mg 1%
Sodium 73mg 48mg 1%
Phosphorus 166mg 175mg 1%
Potassium 271mg 232mg 1%
Calcium 22mg 16mg 1%
Magnesium 20mg 19mg 0%
Manganese 0.019mg 0.01mg 0%
Tryptophan 0.247mg 0.181mg 0%
Threonine 0.904mg 1.101mg 0%
Isoleucine 1.019mg 1.253mg 0%
Leucine 1.642mg 2.192mg 0%
Lysine 1.865mg 2.328mg 0%
Methionine 0.542mg 0.717mg 0%
Phenylalanine 0.86mg 1.088mg 0%
Valine 1.139mg 1.367mg 0%
Histidine 0.669mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more FatsFats +61.9%
Contains more OtherOther +317.9%
Contains more ProteinProtein +36.5%
~equal in Carbs ~0g
~equal in Water ~52.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +57.8%
Contains more Poly. FatPolyunsaturated fat +218.6%
Contains less Sat. FatSaturated fat -42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.