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  6. Lamb ribs vs. Chicken liver pate

Lamb ribs vs. Chicken liver pate — In-Depth Nutrition Comparison

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The main differences between lamb ribs and chicken liver pate

  • Lamb ribs contains less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin A than chicken liver pate.
  • Daily need coverage for vitamin B12 for chicken liver pate is 243% higher.
  • Chicken liver pate has 3 times less saturated fat than lamb ribs. Lamb ribs has 12.77g of saturated fat, while chicken liver pate has 4g.

Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate, chicken liver, canned.

Infographic

Lamb ribs vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +185.3%
Contains more ZincZinc +63.1%
Contains less SodiumSodium -81.1%
Contains more IronIron +474.4%
Contains more CopperCopper +56.5%
Contains more ManganeseManganese +752.6%
Contains more SeleniumSelenium +111.5%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B2Vitamin B2 +567.1%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +315.9%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +261.9%
Contains more FolateFolate +2040%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Chicken liver pate DV% diff.
Vitamin B12 2.23µg 8.07µg 243%
Cholesterol 97mg 391mg 98%
Iron 1.6mg 9.19mg 95%
Vitamin B2 0.21mg 1.401mg 92%
Folate 15µg 321µg 77%
Selenium 21.8µg 46.1µg 44%
Choline 228.8mg 42%
Vitamin B5 0.63mg 2.62mg 40%
Saturated fat 12.77g 4g 40%
Fats 29.82g 13.1g 26%
Vitamin A 0µg 217µg 24%
Monounsaturated fat 12.52g 5.28g 18%
Protein 21.12g 13.45g 15%
Sodium 73mg 386mg 14%
Vitamin B6 0.11mg 0.26mg 12%
Zinc 3.49mg 2.14mg 12%
Vitamin C 0mg 10mg 11%
Calories 359kcal 201kcal 8%
Copper 0.115mg 0.18mg 7%
Manganese 0.019mg 0.162mg 6%
Vitamin E 0.1mg 0.98mg 6%
Potassium 271mg 95mg 5%
Vitamin B3 6.75mg 7.517mg 5%
Vitamin B1 0.09mg 0.052mg 3%
Magnesium 20mg 13mg 2%
Carbs 0g 6.55g 2%
Polyunsaturated fat 2.17g 2.46g 2%
Phosphorus 166mg 175mg 1%
Calcium 22mg 10mg 1%
Net carbs 0g 6.55g N/A
Tryptophan 0.247mg 0.195mg 0%
Threonine 0.904mg 0.601mg 0%
Isoleucine 1.019mg 0.735mg 0%
Leucine 1.642mg 1.196mg 0%
Lysine 1.865mg 0.953mg 0%
Methionine 0.542mg 0.34mg 0%
Phenylalanine 0.86mg 0.694mg 0%
Valine 1.139mg 0.863mg 0%
Histidine 0.669mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +57%
Contains more FatsFats +127.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.1%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +137.1%
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +13.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.