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Lamb ribs vs. Grouse — In-Depth Nutrition Comparison

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The main differences between lamb ribs and grouse

  • Lamb ribs has more zinc, iron, and copper; however, grouse has more vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B6 for grouse is 90% higher.
  • Grouse has 98 times less saturated fat than lamb ribs. Lamb ribs has 12.77g of saturated fat, while grouse has 0.13g.

Food types used in this article are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Lamb ribs vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Grouse
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +340%
Contains more IronIron +175.9%
Contains more CopperCopper +98.3%
Contains more ZincZinc +584.3%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +14.8%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Grouse
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B6Vitamin B6 +1059.1%
Contains more Vitamin B12Vitamin B12 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Grouse DV% diff.
Vitamin B6 0.11mg 1.275mg 90%
Saturated fat 12.77g 0.13g 57%
Fats 29.82g 0.88g 45%
Selenium 21.8µg 40%
Monounsaturated fat 12.52g 0.042g 31%
Vitamin B3 6.75mg 11.6mg 30%
Vitamin B12 2.23µg 2.9µg 28%
Zinc 3.49mg 0.51mg 27%
Cholesterol 97mg 40mg 19%
Polyunsaturated fat 2.17g 0.132g 14%
Iron 1.6mg 0.58mg 13%
Vitamin B5 0.63mg 13%
Calories 359kcal 112kcal 12%
Protein 21.12g 25.94g 10%
Phosphorus 166mg 229mg 9%
Copper 0.115mg 0.058mg 6%
Vitamin B2 0.21mg 0.28mg 5%
Vitamin E 0.1mg 0.73mg 4%
Vitamin B1 0.09mg 0.042mg 4%
Folate 15µg 4%
Magnesium 20mg 32mg 3%
Calcium 22mg 5mg 2%
Vitamin A 0µg 5µg 1%
Sodium 73mg 50mg 1%
Potassium 271mg 311mg 1%
Manganese 0.019mg 0.016mg 0%
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Grouse
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26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +3288.6%
Contains more OtherOther +368%
Contains more ProteinProtein +22.8%
Contains more WaterWater +52.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Grouse
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43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +29709.5%
Contains more Poly. FatPolyunsaturated fat +1543.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.