Lamb ribs vs. Lamb loin — In-Depth Nutrition Comparison
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What are the main differences between Lamb ribs and Lamb loin?
- Lamb ribs is richer in Monounsaturated Fat, yet Lamb loin is richer in Iron, and Selenium.
- Lamb ribs's daily need coverage for Saturated Fat is 13% higher.
- Lamb loin contains less Saturated Fat.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +32.5% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.4% |
| Contains more OtherOther | +16.2% |
~equal in
Protein
~22.55g
~equal in
Carbs
~0g
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains less Sat. FatSaturated Fat | -19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 309kcal |
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| Protein | 21.12g | 22.55g |
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| Fats | 29.82g | 23.59g |
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| Cholesterol | 97mg | 95mg |
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| Vitamin D | 2IU |
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| Magnesium | 20mg | 23mg |
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| Calcium | 22mg | 18mg |
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| Potassium | 271mg | 246mg |
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| Iron | 1.6mg | 2.12mg |
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| Copper | 0.115mg | 0.119mg |
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| Zinc | 3.49mg | 3.41mg |
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| Phosphorus | 166mg | 180mg |
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| Sodium | 73mg | 64mg |
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| Vitamin E | 0.1mg | 0.11mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.02mg |
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| Selenium | 21.8µg | 24.6µg |
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| Vitamin B1 | 0.09mg | 0.1mg |
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| Vitamin B2 | 0.21mg | 0.24mg |
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| Vitamin B3 | 6.75mg | 7.1mg |
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| Vitamin B5 | 0.63mg | 0.65mg |
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| Vitamin B6 | 0.11mg | 0.11mg | |
| Vitamin B12 | 2.23µg | 2.21µg |
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| Vitamin K | 4.7µg |
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| Folate | 15µg | 19µg |
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| Choline | 88.4mg |
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| Saturated Fat | 12.77g | 10.24g |
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| Monounsaturated Fat | 12.52g | 9.68g |
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| Polyunsaturated fat | 2.17g | 1.87g |
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| Tryptophan | 0.247mg | 0.264mg |
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| Threonine | 0.904mg | 0.965mg |
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| Isoleucine | 1.019mg | 1.088mg |
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| Leucine | 1.642mg | 1.754mg |
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| Lysine | 1.865mg | 1.991mg |
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| Methionine | 0.542mg | 0.579mg |
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| Phenylalanine | 0.86mg | 0.918mg |
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| Valine | 1.139mg | 1.217mg |
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| Histidine | 0.669mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
44%
48%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lamb loin is lower in Saturated Fat (difference - 2.53g)
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.