Lamb ribs vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between lamb ribs and pastrami?
- Lamb ribs is richer in vitamin B3, vitamin B12, selenium, and vitamin B5, yet pastrami is richer in zinc, vitamin B6, and iron.
- Lamb ribs's daily need coverage for saturated fat is 50% higher.
- Lamb ribs has 2 times more vitamin B5 than pastrami. Lamb ribs has 0.63mg of vitamin B5, while pastrami has 0.265mg.
- Pastrami contains less saturated fat.
- Lamb ribs has a lower glycemic index than pastrami.
We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +29% |
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +42.7% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B12Vitamin B12 | +19.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.77g | 2.681g | 46% |
| Sodium | 73mg | 1078mg | 44% |
| Fats | 29.82g | 5.82g | 37% |
| Monounsaturated fat | 12.52g | 2.118g | 26% |
| Vitamin B3 | 6.75mg | 4.26mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B12 | 2.23µg | 1.87µg | 15% |
| Polyunsaturated fat | 2.17g | 0.145g | 14% |
| Zinc | 3.49mg | 4.98mg | 14% |
| Calories | 359kcal | 147kcal | 11% |
| Cholesterol | 97mg | 68mg | 10% |
| Vitamin B6 | 0.11mg | 0.221mg | 9% |
| Iron | 1.6mg | 2.22mg | 8% |
| Vitamin B5 | 0.63mg | 0.265mg | 7% |
| Selenium | 21.8µg | 17.7µg | 7% |
| Vitamin B2 | 0.21mg | 0.161mg | 4% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Copper | 0.115mg | 0.091mg | 3% |
| Potassium | 271mg | 210mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 166mg | 175mg | 1% |
| Protein | 21.12g | 21.8g | 1% |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Manganese | 0.019mg | 0.027mg | 0% |
| Tryptophan | 0.247mg | 0.141mg | 0% |
| Threonine | 0.904mg | 0.857mg | 0% |
| Isoleucine | 1.019mg | 0.976mg | 0% |
| Leucine | 1.642mg | 1.706mg | 0% |
| Lysine | 1.865mg | 1.812mg | 0% |
| Methionine | 0.542mg | 0.558mg | 0% |
| Phenylalanine | 0.86mg | 0.847mg | 0% |
| Valine | 1.139mg | 1.065mg | 0% |
| Histidine | 0.669mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +412.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +112.8% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +491.1% |
| Contains more Poly. FatPolyunsaturated fat | +1396.6% |
| Contains less Sat. FatSaturated fat | -79% |
