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Lamb ribs vs. Liver — In-Depth Nutrition Comparison

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Important differences between lamb ribs and liver

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and folate than lamb ribs.
  • Liver's daily need coverage for vitamin B12 is 685% more.
  • Lamb ribs contains 9 times more saturated fat than liver. Lamb ribs contains 12.77g of saturated fat, while liver contains 1.41g.

The food varieties used in the comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Lamb ribs vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +1020%
Contains more CopperCopper +451.3%
Contains more ZincZinc +92.6%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +1478.9%
Contains more SeleniumSelenium +209.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +945.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +657.8%
Contains more Vitamin B6Vitamin B6 +418.2%
Contains more Vitamin B12Vitamin B12 +737.2%
Contains more FolateFolate +986.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Liver DV% diff.
Vitamin B12 2.23µg 18.67µg 685%
Vitamin A 0µg 5405µg 601%
Iron 1.6mg 17.92mg 204%
Vitamin B2 0.21mg 2.196mg 153%
Cholesterol 97mg 355mg 86%
Vitamin B5 0.63mg 4.774mg 83%
Selenium 21.8µg 67.5µg 83%
Copper 0.115mg 0.634mg 58%
Saturated fat 12.77g 1.41g 52%
Fats 29.82g 4.4g 39%
Folate 15µg 163µg 37%
Vitamin B6 0.11mg 0.57mg 35%
Monounsaturated fat 12.52g 0.63g 30%
Zinc 3.49mg 6.72mg 29%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.09mg 0.258mg 14%
Manganese 0.019mg 0.3mg 12%
Phosphorus 166mg 241mg 11%
Vitamin B3 6.75mg 8.435mg 11%
Calories 359kcal 165kcal 10%
Protein 21.12g 26.02g 10%
Polyunsaturated fat 2.17g 1.05g 7%
Potassium 271mg 150mg 4%
Vitamin E 0.1mg 1%
Sodium 73mg 49mg 1%
Calcium 22mg 10mg 1%
Magnesium 20mg 14mg 1%
Carbs 0g 3.76g 1%
Net carbs 0g 3.76g N/A
Tryptophan 0.247mg 0.366mg 0%
Threonine 0.904mg 1.107mg 0%
Isoleucine 1.019mg 1.32mg 0%
Leucine 1.642mg 2.319mg 0%
Lysine 1.865mg 2.007mg 0%
Methionine 0.542mg 0.645mg 0%
Phenylalanine 0.86mg 1.274mg 0%
Valine 1.139mg 1.607mg 0%
Histidine 0.669mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +577.7%
Contains more ProteinProtein +23.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.3%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1887.3%
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.