Lamb ribs vs. Porterhouse steak — In-Depth Nutrition Comparison
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Significant differences between Lamb ribs and Porterhouse steak
- Lamb ribs has more Vitamin B3, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat, however, Porterhouse steak is richer in Vitamin B6, Iron, and Zinc.
- Lamb ribs covers your daily Saturated Fat needs 27% more than Porterhouse steak.
- Porterhouse steak has 3 times less Polyunsaturated fat than Lamb ribs. Lamb ribs has 2.17g of Polyunsaturated fat, while Porterhouse steak has 0.69g.
- Porterhouse steak contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +11.2% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B6Vitamin B6 | +231.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +54.7% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +80.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.77 g
Monounsaturated Fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated Fat | +44.7% |
| Contains more Poly. FatPolyunsaturated fat | +214.5% |
| Contains less Sat. FatSaturated Fat | -43.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 276kcal |
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| Protein | 21.12g | 23.96g |
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| Fats | 29.82g | 19.27g |
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| Cholesterol | 97mg | 67mg |
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| Magnesium | 20mg | 22mg |
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| Calcium | 22mg | 7mg |
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| Potassium | 271mg | 299mg |
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| Iron | 1.6mg | 2.94mg |
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| Copper | 0.115mg | 0.13mg |
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| Zinc | 3.49mg | 4.56mg |
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| Phosphorus | 166mg | 193mg |
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| Sodium | 73mg | 65mg |
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| Vitamin E | 0.1mg | 0.18mg |
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| Manganese | 0.019mg | 0.015mg |
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| Selenium | 21.8µg | 19.6µg |
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| Vitamin B1 | 0.09mg | 0.099mg |
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| Vitamin B2 | 0.21mg | 0.228mg |
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| Vitamin B3 | 6.75mg | 4.21mg |
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| Vitamin B5 | 0.63mg | 0.314mg |
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| Vitamin B6 | 0.11mg | 0.365mg |
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| Vitamin B12 | 2.23µg | 2.18µg |
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| Folate | 15µg | 7µg |
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| Choline | 91.3mg |
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| Saturated Fat | 12.77g | 7.271g |
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| Monounsaturated Fat | 12.52g | 8.65g |
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| Polyunsaturated fat | 2.17g | 0.69g |
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| Tryptophan | 0.247mg | 0.259mg |
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| Threonine | 0.904mg | 1.104mg |
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| Isoleucine | 1.019mg | 1.228mg |
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| Leucine | 1.642mg | 2.105mg |
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| Lysine | 1.865mg | 2.233mg |
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| Methionine | 0.542mg | 0.676mg |
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| Phenylalanine | 0.86mg | 1.033mg |
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| Valine | 1.139mg | 1.288mg |
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| Histidine | 0.669mg | 0.775mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
45%
Minerals Daily Need Coverage Score
44%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 5.499g)
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.