Lamb ribs vs. Porterhouse steak — In-Depth Nutrition Comparison

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Significant differences between lamb ribs and porterhouse steak

Lamb ribs has more vitamin B3, vitamin B5, monounsaturated fat, and polyunsaturated fat; however, porterhouse steak is richer in vitamin B6, iron, and zinc.
Lamb ribs covers your daily saturated fat needs 27% more than porterhouse steak.
Porterhouse steak has 3 times less polyunsaturated fat than lamb ribs. Lamb ribs has 2.17g of polyunsaturated fat, while porterhouse steak has 0.69g.
Porterhouse steak contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb ribs

Porterhouse steak

Contains more CalciumCalcium	+214.3%
Contains more ManganeseManganese	+26.7%
Contains more SeleniumSelenium	+11.2%

Contains more PotassiumPotassium	+10.3%
Contains more IronIron	+83.8%
Contains more CopperCopper	+13%
Contains more ZincZinc	+30.7%
Contains more PhosphorusPhosphorus	+16.3%
Contains less SodiumSodium	-11%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb ribs

Porterhouse steak

Contains more Vitamin B3Vitamin B3	+60.3%
Contains more Vitamin B5Vitamin B5	+100.6%
Contains more FolateFolate	+114.3%

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin B6Vitamin B6	+231.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.099mg

~equal in Vitamin B2 ~0.228mg

~equal in Vitamin B12 ~2.18µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.77g	7.271g	25%
Vitamin B6	0.11mg	0.365mg	20%
Iron	1.6mg	2.94mg	17%
Choline		91.3mg	17%
Vitamin B3	6.75mg	4.21mg	16%
Fats	29.82g	19.27g	16%
Cholesterol	97mg	67mg	10%
Polyunsaturated fat	2.17g	0.69g	10%
Monounsaturated fat	12.52g	8.65g	10%
Zinc	3.49mg	4.56mg	10%
Vitamin B5	0.63mg	0.314mg	6%
Protein	21.12g	23.96g	6%
Selenium	21.8µg	19.6µg	4%
Calories	359kcal	276kcal	4%
Phosphorus	166mg	193mg	4%
Calcium	22mg	7mg	2%
Vitamin B12	2.23µg	2.18µg	2%
Folate	15µg	7µg	2%
Copper	0.115mg	0.13mg	2%
Vitamin B2	0.21mg	0.228mg	1%
Vitamin E	0.1mg	0.18mg	1%
Potassium	271mg	299mg	1%
Vitamin B1	0.09mg	0.099mg	1%
Magnesium	20mg	22mg	0%
Sodium	73mg	65mg	0%
Manganese	0.019mg	0.015mg	0%
Tryptophan	0.247mg	0.259mg	0%
Threonine	0.904mg	1.104mg	0%
Isoleucine	1.019mg	1.228mg	0%
Leucine	1.642mg	2.105mg	0%
Lysine	1.865mg	2.233mg	0%
Methionine	0.542mg	0.676mg	0%
Phenylalanine	0.86mg	1.033mg	0%
Valine	1.139mg	1.288mg	0%
Histidine	0.669mg	0.775mg	0%