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  6. Lamb ribs vs. Turkey sausage

Lamb ribs vs. Turkey sausage — In-Depth Nutrition Comparison

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Significant differences between lamb ribs and turkey sausage

  • Lamb ribs has more vitamin B12, selenium, vitamin B3, and iron; however, turkey sausage is richer in vitamin B6.
  • Lamb ribs covers your daily vitamin B12 needs 60% more than turkey sausage.
  • Turkey sausage contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, turkey, breakfast links, mild.

Infographic

Lamb ribs vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +49.5%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +45.5%
~equal in Copper ~0.111mg
~equal in Phosphorus ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +182.3%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B6Vitamin B6 +89.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb ribs Turkey sausage DV% diff.
Vitamin B12 2.23µg 0.79µg 60%
Saturated fat 12.77g 3.839g 41%
Selenium 21.8µg 0µg 40%
Sodium 73mg 639mg 25%
Cholesterol 97mg 160mg 21%
Vitamin B3 6.75mg 3.692mg 19%
Fats 29.82g 18.09g 18%
Monounsaturated fat 12.52g 5.158g 18%
Polyunsaturated fat 2.17g 4.657g 17%
Vitamin B5 0.63mg 13%
Protein 21.12g 15.42g 11%
Vitamin B6 0.11mg 0.208mg 8%
Iron 1.6mg 1.07mg 7%
Choline 33.9mg 6%
Calories 359kcal 235kcal 6%
Zinc 3.49mg 2.98mg 5%
Folate 15µg 4µg 3%
Vitamin B2 0.21mg 0.165mg 3%
Vitamin B1 0.09mg 0.054mg 3%
Vitamin D 0.4µg 2%
Phosphorus 166mg 155mg 2%
Vitamin D 17IU 2%
Manganese 0.019mg 1%
Vitamin E 0.1mg 0.19mg 1%
Vitamin C 0mg 0.5mg 1%
Potassium 271mg 229mg 1%
Calcium 22mg 32mg 1%
Vitamin K 1.6µg 1%
Magnesium 20mg 16mg 1%
Carbs 0g 1.56g 1%
Net carbs 0g 1.56g N/A
Copper 0.115mg 0.111mg 0%
Tryptophan 0.247mg 0.175mg 0%
Threonine 0.904mg 0.686mg 0%
Isoleucine 1.019mg 0.802mg 0%
Leucine 1.642mg 1.229mg 0%
Lysine 1.865mg 1.453mg 0%
Methionine 0.542mg 0.447mg 0%
Phenylalanine 0.86mg 0.612mg 0%
Valine 1.139mg 0.819mg 0%
Histidine 0.669mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +37%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
Contains more OtherOther +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +142.7%
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +114.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.