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Lamb ribs vs. Turkey sausage — In-Depth Nutrition Comparison

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Significant differences between Lamb ribs and Turkey sausage

  • Lamb ribs has more Vitamin B12, Selenium, Vitamin B3, and Iron, however, Turkey sausage is richer in Vitamin B6.
  • Lamb ribs covers your daily Vitamin B12 needs 60% more than Turkey sausage.
  • Turkey sausage contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, turkey, breakfast links, mild.

Infographic

Lamb ribs vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +49.5%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +45.5%
~equal in Copper ~0.111mg
~equal in Phosphorus ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 12% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +82.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +182.3%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B6Vitamin B6 +89.1%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +37%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
Contains more OtherOther +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
28% 38% 34%
Saturated Fat: Sat. Fat 3.839 g
Monounsaturated Fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated Fat +142.7%
Contains less Sat. FatSaturated Fat -69.9%
Contains more Poly. FatPolyunsaturated fat +114.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb ribs Turkey sausage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb ribs Turkey sausage Opinion
Calories 359kcal 235kcal Lamb ribs
Protein 21.12g 15.42g Lamb ribs
Fats 29.82g 18.09g Lamb ribs
Vitamin C 0mg 0.5mg Turkey sausage
Net carbs 0g 1.56g Turkey sausage
Carbs 0g 1.56g Turkey sausage
Cholesterol 97mg 160mg Lamb ribs
Vitamin D 17IU Turkey sausage
Magnesium 20mg 16mg Lamb ribs
Calcium 22mg 32mg Turkey sausage
Potassium 271mg 229mg Lamb ribs
Iron 1.6mg 1.07mg Lamb ribs
Copper 0.115mg 0.111mg Lamb ribs
Zinc 3.49mg 2.98mg Lamb ribs
Phosphorus 166mg 155mg Lamb ribs
Sodium 73mg 639mg Lamb ribs
Vitamin E 0.1mg 0.19mg Turkey sausage
Vitamin D 0.4µg Turkey sausage
Manganese 0.019mg Lamb ribs
Selenium 21.8µg 0µg Lamb ribs
Vitamin B1 0.09mg 0.054mg Lamb ribs
Vitamin B2 0.21mg 0.165mg Lamb ribs
Vitamin B3 6.75mg 3.692mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.11mg 0.208mg Turkey sausage
Vitamin B12 2.23µg 0.79µg Lamb ribs
Vitamin K 1.6µg Turkey sausage
Folate 15µg 4µg Lamb ribs
Choline 33.9mg Turkey sausage
Saturated Fat 12.77g 3.839g Turkey sausage
Monounsaturated Fat 12.52g 5.158g Lamb ribs
Polyunsaturated fat 2.17g 4.657g Turkey sausage
Tryptophan 0.247mg 0.175mg Lamb ribs
Threonine 0.904mg 0.686mg Lamb ribs
Isoleucine 1.019mg 0.802mg Lamb ribs
Leucine 1.642mg 1.229mg Lamb ribs
Lysine 1.865mg 1.453mg Lamb ribs
Methionine 0.542mg 0.447mg Lamb ribs
Phenylalanine 0.86mg 0.612mg Lamb ribs
Valine 1.139mg 0.819mg Lamb ribs
Histidine 0.669mg 0.481mg Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb ribs Turkey sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Lamb ribs
24%
Turkey sausage
Minerals Daily Need Coverage Score
44%
Lamb ribs
35%
Turkey sausage

Comparison summary

Which food is lower in Saturated Fat?
Turkey sausage
Turkey sausage is lower in Saturated Fat (difference - 8.931g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 566mg)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.