Lasagne vs. Pollock — In-Depth Nutrition Comparison
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The main differences between lasagne and pollock
- Pollock is richer than lasagne in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, choline, and vitamin B2.
- Daily need coverage for vitamin B12 for pollock is 139% higher.
- Lasagne contains 15 times more saturated fat than pollock. Lasagne contains 2.348g of saturated fat, while pollock contains 0.159g.
- Pollock has a lower glycemic index than lasagne.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +972.2% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more PhosphorusPhosphorus | +132.2% |
| Contains more SeleniumSelenium | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +141.2% |
| Contains more Vitamin EVitamin E | +203.6% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +1009.1% |
| Contains more CholineCholine | +294.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 3.66µg | 139% |
| Selenium | 15.9µg | 44.1µg | 51% |
| Protein | 7.28g | 23.48g | 32% |
| Cholesterol | 17mg | 86mg | 23% |
| Phosphorus | 115mg | 267mg | 22% |
| Vitamin B6 | 0.122mg | 0.329mg | 16% |
| Vitamin B3 | 1.528mg | 3.949mg | 15% |
| Magnesium | 20mg | 81mg | 15% |
| Choline | 23.2mg | 91.6mg | 12% |
| Vitamin B2 | 0.074mg | 0.223mg | 11% |
| Saturated fat | 2.348g | 0.159g | 10% |
| Manganese | 0.193mg | 0.018mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 196mg | 430mg | 7% |
| Vitamin D | 1IU | 51IU | 6% |
| Vitamin K | 7µg | 0.1µg | 6% |
| Fats | 4.92g | 1.18g | 6% |
| Carbs | 15.36g | 0g | 5% |
| Folate | 24µg | 3µg | 5% |
| Monounsaturated fat | 1.758g | 0.134g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin E | 0.85mg | 0.28mg | 4% |
| Vitamin A | 41µg | 17µg | 3% |
| Zinc | 0.87mg | 0.57mg | 3% |
| Copper | 0.09mg | 0.06mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Sodium | 373mg | 419mg | 2% |
| Iron | 0.71mg | 0.56mg | 2% |
| Calcium | 88mg | 72mg | 2% |
| Vitamin B5 | 0.323mg | 0.432mg | 2% |
| Polyunsaturated fat | 0.433g | 0.583g | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 135kcal | 111kcal | 1% |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Net carbs | 13.66g | 0g | N/A |
| Sugar | 3.11g | 0g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.263mg | 0% |
| Threonine | 0.219mg | 1.029mg | 0% |
| Isoleucine | 0.224mg | 1.082mg | 0% |
| Leucine | 0.578mg | 1.908mg | 0% |
| Lysine | 0.486mg | 2.157mg | 0% |
| Methionine | 0.164mg | 0.696mg | 0% |
| Phenylalanine | 0.329mg | 0.917mg | 0% |
| Valine | 0.285mg | 1.21mg | 0% |
| Histidine | 0.183mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.001g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0.027g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +316.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +222.5% |
~equal in
Water
~73.65g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1211.9% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
