Lasagne vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between lasagne and apple pie
- Lasagne has more vitamin B12, phosphorus, calcium, vitamin B6, zinc, and vitamin A; however, apple pie is richer in vitamin B2 and iron.
- Lasagne covers your daily vitamin B12 needs 13% more than apple pie.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +70.4% |
| Contains less SodiumSodium | -28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Phosphorus | 115mg | 24mg | 13% |
| Polyunsaturated fat | 0.433g | 2.198g | 12% |
| Protein | 7.28g | 1.9g | 11% |
| Fats | 4.92g | 11g | 9% |
| Calcium | 88mg | 11mg | 8% |
| Monounsaturated fat | 1.758g | 4.388g | 7% |
| Saturated fat | 2.348g | 3.797g | 7% |
| Vitamin B2 | 0.074mg | 0.158mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.122mg | 0.038mg | 6% |
| Zinc | 0.87mg | 0.16mg | 6% |
| Iron | 0.71mg | 1.21mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 6% | |
| Carbs | 15.36g | 34g | 6% |
| Copper | 0.09mg | 0.046mg | 5% |
| Vitamin B1 | 0.07mg | 0.134mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Sodium | 373mg | 266mg | 5% |
| Calories | 135kcal | 237kcal | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.323mg | 0.119mg | 4% |
| Potassium | 196mg | 65mg | 4% |
| Starch | 9.83g | 4% | |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B3 | 1.528mg | 1.123mg | 3% |
| Fructose | 1.04g | 1% | |
| Vitamin A | 41µg | 29µg | 1% |
| Vitamin C | 2.5mg | 3.2mg | 1% |
| Net carbs | 13.66g | 32.4g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Manganese | 0.193mg | 0.182mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.026mg | 0% |
| Threonine | 0.219mg | 0.054mg | 0% |
| Isoleucine | 0.224mg | 0.073mg | 0% |
| Leucine | 0.578mg | 0.129mg | 0% |
| Lysine | 0.486mg | 0.07mg | 0% |
| Methionine | 0.164mg | 0.032mg | 0% |
| Phenylalanine | 0.329mg | 0.088mg | 0% |
| Valine | 0.285mg | 0.084mg | 0% |
| Histidine | 0.183mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.2% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +74.4% |
| Contains more FatsFats | +123.6% |
| Contains more CarbsCarbs | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains more Poly. FatPolyunsaturated fat | +407.6% |
