Lasagne vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between lasagne and balsamic vinegar?
- Lasagne has more phosphorus, vitamin A, zinc, copper, and calcium than balsamic vinegar.
- Lasagne's daily need coverage for sodium is 15% higher.
- Balsamic vinegar has a higher glycemic index (50) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Sodium | 373mg | 23mg | 15% |
| Protein | 7.28g | 0.49g | 14% |
| Phosphorus | 115mg | 19mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 2.348g | 0g | 11% |
| Vitamin B3 | 1.528mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Fats | 4.92g | 0g | 8% |
| Fructose | 1.04g | 7.38g | 8% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.87mg | 0.08mg | 7% |
| Copper | 0.09mg | 0.026mg | 7% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Calcium | 88mg | 27mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin A | 41µg | 0µg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Manganese | 0.193mg | 0.131mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Calories | 135kcal | 88kcal | 2% |
| Potassium | 196mg | 112mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 15.36g | 17.03g | 1% |
| Net carbs | 13.66g | 17.03g | N/A |
| Vitamin D | 1IU | 0% | |
| Iron | 0.71mg | 0.72mg | 0% |
| Sugar | 3.11g | 14.95g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +284.1% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +714% |
| Contains more FructoseFructose | +609.6% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
