Lasagne vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
What are the main differences between lasagne and balsamic vinegar?
- Lasagne has more phosphorus, vitamin A, zinc, copper, and calcium than balsamic vinegar.
- Lasagne's daily need coverage for sodium is 15% higher.
- Balsamic vinegar has a higher glycemic index (50) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Vinegar, balsamic types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.9% |
| Contains more OtherOther | +284.1% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +714% |
| Contains more FructoseFructose | +609.6% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Sodium | 373mg | 23mg | 15% |
| Protein | 7.28g | 0.49g | 14% |
| Phosphorus | 115mg | 19mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 2.348g | 0g | 11% |
| Vitamin B3 | 1.528mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Fats | 4.92g | 0g | 8% |
| Fructose | 1.04g | 7.38g | 8% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.87mg | 0.08mg | 7% |
| Copper | 0.09mg | 0.026mg | 7% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Calcium | 88mg | 27mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin A | 41µg | 0µg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Manganese | 0.193mg | 0.131mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Calories | 135kcal | 88kcal | 2% |
| Potassium | 196mg | 112mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 15.36g | 17.03g | 1% |
| Net carbs | 13.66g | 17.03g | N/A |
| Vitamin D | 1IU | 0% | |
| Iron | 0.71mg | 0.72mg | 0% |
| Sugar | 3.11g | 14.95g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
35%
9%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 11.84g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 22)
Which food is cheaper?
Lasagne is cheaper (difference - $1)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.348g)