Lasagne vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

What are the main differences between lasagne and beef noodle soup?

Lasagne has more selenium, phosphorus, vitamin B12, vitamin B6, calcium, vitamin B3, vitamin A, fiber, and vitamin K than beef noodle soup.
Lasagne's daily need coverage for selenium is 23% higher.
Beef noodle soup has 11 times less calcium than lasagne. Lasagne has 88mg of calcium, while beef noodle soup has 8mg.
Beef noodle soup is lower in saturated fat.
Beef noodle soup has a higher glycemic index (42) than lasagne (28).

We used Lasagna with meat sauce, frozen, prepared and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Beef noodle soup

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+390%
Contains more IronIron	+61.4%
Contains more CopperCopper	+50%
Contains more ZincZinc	+40.3%
Contains more PhosphorusPhosphorus	+505.3%
Contains more ManganeseManganese	+77.1%
Contains more SeleniumSelenium	+430%

Contains less SodiumSodium

-12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Beef noodle soup

Contains more Vitamin CVitamin C	+1150%
Contains more Vitamin AVitamin A	+720%
Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+208.3%
Contains more Vitamin B3Vitamin B3	+259.5%
Contains more Vitamin B5Vitamin B5	+303.8%
Contains more Vitamin B6Vitamin B6	+713.3%
Contains more Vitamin B12Vitamin B12	+312.5%
Contains more Vitamin KVitamin K	+775%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	3µg	23%
Phosphorus	115mg	19mg	14%
Protein	7.28g	1.93g	11%
Vitamin B12	0.33µg	0.08µg	10%
Saturated fat	2.348g	0.455g	9%
Calcium	88mg	8mg	8%
Vitamin B6	0.122mg	0.015mg	8%
Vitamin B3	1.528mg	0.425mg	7%
Fats	4.92g	1.23g	6%
Fiber	1.7g	0.3g	6%
Calories	135kcal	34kcal	5%
Cholesterol	17mg	2mg	5%
Potassium	196mg	40mg	5%
Vitamin B5	0.323mg	0.08mg	5%
Vitamin K	7µg	0.8µg	5%
Carbs	15.36g	3.58g	4%
Magnesium	20mg	3mg	4%
Starch	9.83g		4%
Vitamin A	41µg	5µg	4%
Manganese	0.193mg	0.109mg	4%
Vitamin B1	0.07mg	0.028mg	4%
Vitamin B2	0.074mg	0.024mg	4%
Folate	24µg	8µg	4%
Vitamin C	2.5mg	0.2mg	3%
Iron	0.71mg	0.44mg	3%
Copper	0.09mg	0.06mg	3%
Choline	23.2mg	7mg	3%
Monounsaturated fat	1.758g	0.495g	3%
Zinc	0.87mg	0.62mg	2%
Sodium	373mg	325mg	2%
Vitamin E	0.85mg	0.5mg	2%
Polyunsaturated fat	0.433g	0.195g	2%
Fructose	1.04g		1%
Net carbs	13.66g	3.28g	N/A
Vitamin D	1 IU	0 IU	0%
Sugar	3.11g	1.03g	N/A
Trans fat	0.196g		N/A
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A