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  6. Lasagne vs. Beef sticks

Lasagne vs. Beef sticks — In-Depth Nutrition Comparison

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The main differences between Lasagne and Beef sticks

  • Beef sticks are richer than Lasagne in Iron, Vitamin B12, Vitamin B2, Vitamin B3, Zinc, Phosphorus, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Beef sticks is 92% higher.
  • Lasagne contains less Sodium.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Snacks, beef sticks, smoked.

Infographic

Lasagne vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
6
Beef sticks
Beef sticks
Contains more Calcium +29.4%
Contains less Sodium -75.6%
Contains more Manganese +124.4%
Contains more Iron +378.9%
Contains more Phosphorus +56.5%
Contains more Potassium +31.1%
Contains more Zinc +178.2%
Contains more Copper +44.4%
Equal in Magnesium - 21
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Calcium +29.4%
Contains less Sodium -75.6%
Contains more Manganese +124.4%
Contains more Iron +378.9%
Contains more Phosphorus +56.5%
Contains more Potassium +31.1%
Contains more Zinc +178.2%
Contains more Copper +44.4%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
7
Beef sticks
Beef sticks
Contains more Vitamin A +74.8%
Contains more Folate +∞%
Contains more Vitamin C +172%
Contains more Vitamin B1 +101.4%
Contains more Vitamin B2 +489.2%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B6 +68%
Contains more Vitamin B12 +203%
Equal in Vitamin B5 - 0.328
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin A +74.8%
Contains more Folate +∞%
Contains more Vitamin C +172%
Contains more Vitamin B1 +101.4%
Contains more Vitamin B2 +489.2%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B6 +68%
Contains more Vitamin B12 +203%
Equal in Vitamin B5 - 0.328

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Beef sticks
Beef sticks
Contains more Carbs +184.4%
Contains more Water +271%
Contains more Protein +195.3%
Contains more Fats +908.1%
Contains more Other +180.3%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +184.4%
Contains more Water +271%
Contains more Protein +195.3%
Contains more Fats +908.1%
Contains more Other +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Beef sticks
Beef sticks
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1064.4%
Contains more Polyunsaturated fat +920.8%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1064.4%
Contains more Polyunsaturated fat +920.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Beef sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Beef sticks Opinion
Net carbs 13.66g 5.4g Lasagne
Protein 7.28g 21.5g Beef sticks
Fats 4.92g 49.6g Beef sticks
Carbs 15.36g 5.4g Lasagne
Calories 135kcal 550kcal Beef sticks
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Beef sticks
Fiber 1.7g Lasagne
Calcium 88mg 68mg Lasagne
Iron 0.71mg 3.4mg Beef sticks
Magnesium 20mg 21mg Beef sticks
Phosphorus 115mg 180mg Beef sticks
Potassium 196mg 257mg Beef sticks
Sodium 373mg 1531mg Lasagne
Zinc 0.87mg 2.42mg Beef sticks
Copper 0.09mg 0.13mg Beef sticks
Manganese 0.193mg 0.086mg Lasagne
Selenium 15.9µg Lasagne
Vitamin A 437IU 250IU Lasagne
Vitamin A RAE 41µg 13µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 6.8mg Beef sticks
Vitamin B1 0.07mg 0.141mg Beef sticks
Vitamin B2 0.074mg 0.436mg Beef sticks
Vitamin B3 1.528mg 4.54mg Beef sticks
Vitamin B5 0.323mg 0.328mg Beef sticks
Vitamin B6 0.122mg 0.205mg Beef sticks
Folate 24µg 0µg Lasagne
Vitamin B12 0.33µg 1µg Beef sticks
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.184mg Beef sticks
Threonine 0.219mg 0.832mg Beef sticks
Isoleucine 0.224mg 0.818mg Beef sticks
Leucine 0.578mg 1.473mg Beef sticks
Lysine 0.486mg 1.518mg Beef sticks
Methionine 0.164mg 0.454mg Beef sticks
Phenylalanine 0.329mg 0.801mg Beef sticks
Valine 0.285mg 0.95mg Beef sticks
Histidine 0.183mg 0.53mg Beef sticks
Cholesterol 17mg 133mg Lasagne
Trans Fat 0.196g Beef sticks
Saturated Fat 2.348g 20.8g Lasagne
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 1.758g 20.47g Beef sticks
Polyunsaturated fat 0.433g 4.42g Beef sticks
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
38%
Beef sticks
Minerals Daily Need Coverage Score
35%
Lasagne
58%
Beef sticks

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 1158mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 18.452g)
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sticks
Beef sticks is cheaper (difference - $3)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.