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Lasagne vs. Beer — In-Depth Nutrition Comparison

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Significant differences between lasagne and beer

  • The amount of selenium, phosphorus, vitamin B12, copper, vitamin A, iron, calcium, and manganese in lasagne is higher than in beer.
  • Lasagne covers your daily selenium needs 28% more than beer.
  • Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Alcoholic beverage, beer, regular, all.

Infographic

Lasagne vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +625.9%
Contains more IronIron +3450%
Contains more CopperCopper +1700%
Contains more ZincZinc +8600%
Contains more PhosphorusPhosphorus +721.4%
Contains more ManganeseManganese +2312.5%
Contains more SeleniumSelenium +2550%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +197.9%
Contains more Vitamin B5Vitamin B5 +687.8%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +129.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Beer DV% diff.
Selenium 15.9µg 0.6µg 28%
Sodium 373mg 4mg 16%
Protein 7.28g 0.46g 14%
Phosphorus 115mg 14mg 14%
Vitamin B12 0.33µg 0.02µg 13%
Saturated fat 2.348g 0g 11%
Iron 0.71mg 0.02mg 9%
Copper 0.09mg 0.005mg 9%
Fats 4.92g 0g 8%
Zinc 0.87mg 0.01mg 8%
Calcium 88mg 4mg 8%
Manganese 0.193mg 0.008mg 8%
Fiber 1.7g 0g 7%
Vitamin B5 0.323mg 0.041mg 6%
Vitamin B3 1.528mg 0.513mg 6%
Vitamin B6 0.122mg 0.046mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 0µg 6%
Vitamin E 0.85mg 0mg 6%
Vitamin B1 0.07mg 0.005mg 5%
Folate 24µg 6µg 5%
Calories 135kcal 43kcal 5%
Vitamin A 41µg 0µg 5%
Potassium 196mg 27mg 5%
Vitamin B2 0.074mg 0.025mg 4%
Carbs 15.36g 3.55g 4%
Monounsaturated fat 1.758g 0g 4%
Starch 9.83g 0g 4%
Magnesium 20mg 6mg 3%
Vitamin C 2.5mg 0mg 3%
Polyunsaturated fat 0.433g 0g 3%
Choline 23.2mg 10.1mg 2%
Fructose 1.04g 0g 1%
Net carbs 13.66g 3.55g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 0g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0mg 0%
Threonine 0.219mg 0mg 0%
Isoleucine 0.224mg 0mg 0%
Leucine 0.578mg 0mg 0%
Lysine 0.486mg 0mg 0%
Methionine 0.164mg 0mg 0%
Phenylalanine 0.329mg 0mg 0%
Valine 0.285mg 0mg 0%
Histidine 0.183mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1482.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +332.7%
Contains more WaterWater +29.8%
Contains more OtherOther +156.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.