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  6. Lasagne vs. Bran cereal

Lasagne vs. Bran cereal — In-Depth Nutrition Comparison

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How are Lasagne and Bran cereal different?

  • Bran cereal is higher than Lasagne in Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Copper.
  • Bran cereal covers your daily need of Vitamin B6 914% more than Lasagne.

Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types were used in this article.

Infographic

Lasagne vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
1
:
9
Bran cereal
Bran cereal
Contains more Selenium +69.1%
Contains more Calcium +342%
Contains more Iron +2378.9%
Contains more Magnesium +1710%
Contains more Phosphorus +900%
Contains more Potassium +420.4%
Contains less Sodium -30.8%
Contains more Zinc +1325.3%
Contains more Copper +1055.6%
Contains more Manganese +3739.4%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains more Selenium +69.1%
Contains more Calcium +342%
Contains more Iron +2378.9%
Contains more Magnesium +1710%
Contains more Phosphorus +900%
Contains more Potassium +420.4%
Contains less Sodium -30.8%
Contains more Zinc +1325.3%
Contains more Copper +1055.6%
Contains more Manganese +3739.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
1
:
11
Bran cereal
Bran cereal
Contains more Vitamin K +34.6%
Contains more Vitamin A +299.8%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +3142.9%
Contains more Vitamin B2 +3562.2%
Contains more Vitamin B3 +868.6%
Contains more Vitamin B5 +228.2%
Contains more Vitamin B6 +9736.1%
Contains more Folate +5358.3%
Contains more Vitamin B12 +5597%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin K +34.6%
Contains more Vitamin A +299.8%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin C +700%
Contains more Vitamin B1 +3142.9%
Contains more Vitamin B2 +3562.2%
Contains more Vitamin B3 +868.6%
Contains more Vitamin B5 +228.2%
Contains more Vitamin B6 +9736.1%
Contains more Folate +5358.3%
Contains more Vitamin B12 +5597%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Bran cereal
Bran cereal
Contains more Water +3242.9%
Contains more Protein +80.5%
Contains more Carbs +383.3%
Contains more Other +256.7%
Equal in Fats - 4.9
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Water +3242.9%
Contains more Protein +80.5%
Contains more Carbs +383.3%
Contains more Other +256.7%
Equal in Fats - 4.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Bran cereal
Bran cereal
Contains more Monounsaturated Fat +97.5%
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +361.9%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains more Monounsaturated Fat +97.5%
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +361.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
4
Bran cereal
Bran cereal
Contains more Fructose +188.9%
Contains more Lactose +∞%
Contains more Starch +121.8%
Contains more Sucrose +2344.4%
Contains more Glucose +15.1%
Contains more Maltose +∞%
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Bran cereal
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
Contains more Fructose +188.9%
Contains more Lactose +∞%
Contains more Starch +121.8%
Contains more Sucrose +2344.4%
Contains more Glucose +15.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Bran cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Bran cereal Opinion
Net carbs 13.66g 44.94g Bran cereal
Protein 7.28g 13.14g Bran cereal
Fats 4.92g 4.9g Lasagne
Carbs 15.36g 74.24g Bran cereal
Calories 135kcal 259kcal Bran cereal
Starch 9.83g 21.8g Bran cereal
Fructose 1.04g 0.36g Lasagne
Sugar 3.11g 15.69g Lasagne
Fiber 1.7g 29.3g Bran cereal
Calcium 88mg 389mg Bran cereal
Iron 0.71mg 17.6mg Bran cereal
Magnesium 20mg 362mg Bran cereal
Phosphorus 115mg 1150mg Bran cereal
Potassium 196mg 1020mg Bran cereal
Sodium 373mg 258mg Bran cereal
Zinc 0.87mg 12.4mg Bran cereal
Copper 0.09mg 1.04mg Bran cereal
Manganese 0.193mg 7.41mg Bran cereal
Selenium 15.9µg 9.4µg Lasagne
Vitamin A 437IU 1747IU Bran cereal
Vitamin A RAE 41µg 522µg Bran cereal
Vitamin E 0.85mg 1.19mg Bran cereal
Vitamin D 1IU 170IU Bran cereal
Vitamin D 0µg 4.3µg Bran cereal
Vitamin C 2.5mg 20mg Bran cereal
Vitamin B1 0.07mg 2.27mg Bran cereal
Vitamin B2 0.074mg 2.71mg Bran cereal
Vitamin B3 1.528mg 14.8mg Bran cereal
Vitamin B5 0.323mg 1.06mg Bran cereal
Vitamin B6 0.122mg 12mg Bran cereal
Folate 24µg 1310µg Bran cereal
Vitamin B12 0.33µg 18.8µg Bran cereal
Vitamin K 7µg 5.2µg Lasagne
Tryptophan 0.085mg 0.22mg Bran cereal
Threonine 0.219mg 0.38mg Bran cereal
Isoleucine 0.224mg 0.35mg Bran cereal
Leucine 0.578mg 0.7mg Bran cereal
Lysine 0.486mg 0.35mg Lasagne
Methionine 0.164mg 0.17mg Bran cereal
Phenylalanine 0.329mg 0.48mg Bran cereal
Valine 0.285mg 0.52mg Bran cereal
Histidine 0.183mg 0.28mg Bran cereal
Cholesterol 17mg 0mg Bran cereal
Trans Fat 0.196g 0g Bran cereal
Saturated Fat 2.348g 1.1g Bran cereal
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.89g Lasagne
Polyunsaturated fat 0.433g 2g Bran cereal
Omega-6 - Eicosadienoic acid 0.005g 0g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
664%
Bran cereal
Minerals Daily Need Coverage Score
35%
Lasagne
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 12.58g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 1.248g)
Which food is cheaper?
Bran cereal
Bran cereal is cheaper (difference - $3)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.