Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lasagne
  5. Compare
  6. Lasagne vs. Bran cereal

Lasagne vs. Bran cereal — In-Depth Nutrition Comparison

Compare

How are Lasagne and Bran cereal different?

  • Bran cereal is higher than Lasagne in Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Copper.
  • Bran cereal covers your daily need of Vitamin B6 914% more than Lasagne.

Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original types were used in this article.

Infographic

Lasagne vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Contains more SeleniumSelenium +69.1%
Contains more MagnesiumMagnesium +1710%
Contains more CalciumCalcium +342%
Contains more PotassiumPotassium +420.4%
Contains more IronIron +2378.9%
Contains more CopperCopper +1055.6%
Contains more ZincZinc +1325.3%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +3739.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 105% 24% 129% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Contains more Vitamin KVitamin K +34.6%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +299.8%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3142.9%
Contains more Vitamin B2Vitamin B2 +3562.2%
Contains more Vitamin B3Vitamin B3 +868.6%
Contains more Vitamin B5Vitamin B5 +228.2%
Contains more Vitamin B6Vitamin B6 +9736.1%
Contains more Vitamin B12Vitamin B12 +5597%
Contains more FolateFolate +5358.3%
Contains more CholineCholine +112.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more WaterWater +3242.9%
Contains more ProteinProtein +80.5%
Contains more CarbsCarbs +383.3%
Contains more OtherOther +256.7%
~equal in Fats ~4.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
28% 22% 50%
Saturated Fat: Sat. Fat 1.1 g
Monounsaturated Fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated Fat +97.5%
Contains less Sat. FatSaturated Fat -53.2%
Contains more Poly. FatPolyunsaturated fat +361.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
58% 35% 3% 3%
Starch: 21.8 g
Sucrose: 13.2 g
Glucose: 1.07 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 1.06 g
Galactose: 0 g
Contains more FructoseFructose +188.9%
Contains more LactoseLactose +∞%
Contains more StarchStarch +121.8%
Contains more SucroseSucrose +2344.4%
Contains more GlucoseGlucose +15.1%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Bran cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Bran cereal Opinion
Calories 135kcal 259kcal Bran cereal
Protein 7.28g 13.14g Bran cereal
Fats 4.92g 4.9g Lasagne
Vitamin C 2.5mg 20mg Bran cereal
Net carbs 13.66g 44.94g Bran cereal
Carbs 15.36g 74.24g Bran cereal
Cholesterol 17mg 0mg Bran cereal
Vitamin D 1IU 170IU Bran cereal
Magnesium 20mg 362mg Bran cereal
Calcium 88mg 389mg Bran cereal
Potassium 196mg 1020mg Bran cereal
Iron 0.71mg 17.6mg Bran cereal
Sugar 3.11g 15.69g Lasagne
Fiber 1.7g 29.3g Bran cereal
Copper 0.09mg 1.04mg Bran cereal
Zinc 0.87mg 12.4mg Bran cereal
Starch 9.83g 21.8g Bran cereal
Phosphorus 115mg 1150mg Bran cereal
Sodium 373mg 258mg Bran cereal
Vitamin A 437IU 1747IU Bran cereal
Vitamin A 41µg 522µg Bran cereal
Vitamin E 0.85mg 1.19mg Bran cereal
Vitamin D 0µg 4.3µg Bran cereal
Manganese 0.193mg 7.41mg Bran cereal
Selenium 15.9µg 9.4µg Lasagne
Vitamin B1 0.07mg 2.27mg Bran cereal
Vitamin B2 0.074mg 2.71mg Bran cereal
Vitamin B3 1.528mg 14.8mg Bran cereal
Vitamin B5 0.323mg 1.06mg Bran cereal
Vitamin B6 0.122mg 12mg Bran cereal
Vitamin B12 0.33µg 18.8µg Bran cereal
Vitamin K 7µg 5.2µg Lasagne
Folate 24µg 1310µg Bran cereal
Trans Fat 0.196g 0g Bran cereal
Choline 23.2mg 49.4mg Bran cereal
Saturated Fat 2.348g 1.1g Bran cereal
Monounsaturated Fat 1.758g 0.89g Lasagne
Polyunsaturated fat 0.433g 2g Bran cereal
Tryptophan 0.085mg 0.22mg Bran cereal
Threonine 0.219mg 0.38mg Bran cereal
Isoleucine 0.224mg 0.35mg Bran cereal
Leucine 0.578mg 0.7mg Bran cereal
Lysine 0.486mg 0.35mg Lasagne
Methionine 0.164mg 0.17mg Bran cereal
Phenylalanine 0.329mg 0.48mg Bran cereal
Valine 0.285mg 0.52mg Bran cereal
Histidine 0.183mg 0.28mg Bran cereal
Fructose 1.04g 0.36g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g 0g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Bran cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak
Bran cereal
Bran cereal vs Kellogg's Apple Jacks
Kellogg's Apple Jacks
Bran cereal
Bran cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Bran cereal
Bran cereal vs General Mills Cheerios
General Mills Cheerios

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Lasagne
615%
Bran cereal
Minerals Daily Need Coverage Score
35%
Lasagne
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 12.58g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 1.248g)
Which food is cheaper?
Bran cereal
Bran cereal is cheaper (difference - $3)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.