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  6. Lasagne vs. Breadfruit

Lasagne vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between lasagne and breadfruit?

  • Lasagne is richer in selenium, vitamin B12, phosphorus, vitamin A, and calcium, while breadfruit is higher in vitamin C, fiber, and potassium.
  • Breadfruit's daily need coverage for vitamin C is 29% higher.
  • Breadfruit is lower in sodium.
  • Breadfruit has a higher glycemic index (62) than lasagne (28).

We used Lasagna with meat sauce, frozen, prepared and Breadfruit, raw types in this comparison.

Infographic

Lasagne vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +417.6%
Contains more IronIron +31.5%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +221.7%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +150%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +69.8%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +71.4%
Contains more CholineCholine +136.7%
Contains more Vitamin CVitamin C +1060%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B5Vitamin B5 +41.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +580.4%
Contains more FatsFats +2039.1%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +76.6%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +5070.6%
Contains more Poly. FatPolyunsaturated fat +556.1%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lasagne Breadfruit DV% diff.
Vitamin C 2.5mg 29mg 29%
Selenium 15.9µg 0.6µg 28%
Sodium 373mg 2mg 16%
Vitamin B12 0.33µg 0µg 14%
Fiber 1.7g 4.9g 13%
Phosphorus 115mg 30mg 12%
Protein 7.28g 1.07g 12%
Saturated fat 2.348g 0.048g 10%
Potassium 196mg 490mg 9%
Calcium 88mg 17mg 7%
Fats 4.92g 0.23g 7%
Zinc 0.87mg 0.12mg 7%
Cholesterol 17mg 0mg 6%
Manganese 0.193mg 0.06mg 6%
Vitamin A 41µg 0µg 5%
Vitamin K 7µg 0.5µg 5%
Vitamin E 0.85mg 0.1mg 5%
Monounsaturated fat 1.758g 0.034g 4%
Vitamin B3 1.528mg 0.9mg 4%
Carbs 15.36g 27.12g 4%
Starch 9.83g 4%
Folate 24µg 14µg 3%
Vitamin B1 0.07mg 0.11mg 3%
Vitamin B2 0.074mg 0.03mg 3%
Vitamin B5 0.323mg 0.457mg 3%
Polyunsaturated fat 0.433g 0.066g 2%
Choline 23.2mg 9.8mg 2%
Calories 135kcal 103kcal 2%
Vitamin B6 0.122mg 0.1mg 2%
Iron 0.71mg 0.54mg 2%
Fructose 1.04g 1%
Magnesium 20mg 25mg 1%
Copper 0.09mg 0.084mg 1%
Net carbs 13.66g 22.22g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 11g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0.052mg 0%
Isoleucine 0.224mg 0.064mg 0%
Leucine 0.578mg 0.065mg 0%
Lysine 0.486mg 0.037mg 0%
Methionine 0.164mg 0.01mg 0%
Phenylalanine 0.329mg 0.026mg 0%
Valine 0.285mg 0.047mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
17%
Breadfruit
Minerals Daily Need Coverage Score
35%
Lasagne
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 2.3g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.