Lasagne vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between lasagne and butter cookie

Lasagne has more selenium and vitamin B6; however, butter cookie has more vitamin B1, vitamin B2, iron, folate, copper, and vitamin B3.
Butter cookie's daily need coverage for saturated fat is 44% more.
Lasagne has 3 times more vitamin B6 than butter cookie. Lasagne has 0.122mg of vitamin B6, while butter cookie has 0.036mg.
Lasagne is lower in saturated fat.
Butter cookie has a higher glycemic index than lasagne.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Butter cookie

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+203.4%
Contains more PotassiumPotassium	+76.6%
Contains more ZincZinc	+128.9%
Contains more PhosphorusPhosphorus	+12.7%
Contains more ManganeseManganese	+13.5%
Contains more SeleniumSelenium	+89.3%

Contains more IronIron	+212.7%
Contains more CopperCopper	+122.2%
Contains less SodiumSodium	-24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+46.6%
Contains more Vitamin B6Vitamin B6	+238.9%
Contains more Vitamin KVitamin K	+311.8%
Contains more CholineCholine	+256.9%

Contains more Vitamin AVitamin A	+302.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+428.6%
Contains more Vitamin B2Vitamin B2	+352.7%
Contains more Vitamin B3Vitamin B3	+108.8%
Contains more Vitamin B5Vitamin B5	+51.1%
Contains more FolateFolate	+216.7%

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.348g	11.051g	40%
Cholesterol	17mg	117mg	33%
Vitamin B1	0.07mg	0.37mg	25%
Fats	4.92g	18.8g	21%
Vitamin B2	0.074mg	0.335mg	20%
Iron	0.71mg	2.22mg	19%
Carbs	15.36g	68.9g	18%
Calories	135kcal	467kcal	17%
Selenium	15.9µg	8.4µg	14%
Vitamin A	41µg	165µg	14%
Folate	24µg	76µg	13%
Copper	0.09mg	0.2mg	12%
Vitamin B3	1.528mg	3.19mg	10%
Monounsaturated fat	1.758g	5.522g	9%
Vitamin B6	0.122mg	0.036mg	7%
Calcium	88mg	29mg	6%
Vitamin K	7µg	1.7µg	4%
Fiber	1.7g	0.8g	4%
Zinc	0.87mg	0.38mg	4%
Starch	9.83g		4%
Sodium	373mg	282mg	4%
Polyunsaturated fat	0.433g	0.982g	4%
Choline	23.2mg	6.5mg	3%
Vitamin B5	0.323mg	0.488mg	3%
Vitamin C	2.5mg	0mg	3%
Potassium	196mg	111mg	3%
Vitamin E	0.85mg	0.58mg	2%
Protein	7.28g	6.1g	2%
Phosphorus	115mg	102mg	2%
Magnesium	20mg	12mg	2%
Vitamin D	1IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Manganese	0.193mg	0.17mg	1%
Fructose	1.04g		1%
Vitamin B12	0.33µg	0.36µg	1%
Net carbs	13.66g	68.1g	N/A
Sugar	3.11g	20.24g	N/A
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.084mg	0%
Threonine	0.219mg	0.215mg	0%
Isoleucine	0.224mg	0.277mg	0%
Leucine	0.578mg	0.471mg	0%
Lysine	0.486mg	0.308mg	0%
Methionine	0.164mg	0.131mg	0%
Phenylalanine	0.329mg	0.299mg	0%
Valine	0.285mg	0.315mg	0%
Histidine	0.183mg	0.136mg	0%
Omega-3 - EPA	0.001g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A