Lasagne vs. Romano cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between lasagne and romano cheese
- Lasagne is higher in vitamin B3 and manganese, yet romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
- Romano cheese covers your daily calcium needs 98% more than lasagne.
- Lasagne contains 20 times more vitamin B3 than romano cheese. While lasagne contains 1.528mg of vitamin B3, romano cheese contains only 0.077mg.
- The amount of sodium in lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Cheese, romano.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.9% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +865% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +1109.1% |
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +560.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +1884.4% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +134.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +239.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 88mg | 1064mg | 98% |
| Phosphorus | 115mg | 760mg | 92% |
| Saturated fat | 2.348g | 17.115g | 67% |
| Protein | 7.28g | 31.8g | 49% |
| Sodium | 373mg | 1433mg | 46% |
| Fats | 4.92g | 26.94g | 34% |
| Vitamin B12 | 0.33µg | 1.12µg | 33% |
| Cholesterol | 17mg | 104mg | 29% |
| Vitamin B2 | 0.074mg | 0.37mg | 23% |
| Zinc | 0.87mg | 2.58mg | 16% |
| Monounsaturated fat | 1.758g | 7.838g | 15% |
| Calories | 135kcal | 387kcal | 13% |
| Vitamin B3 | 1.528mg | 0.077mg | 9% |
| Manganese | 0.193mg | 0.02mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.09mg | 0.03mg | 7% |
| Vitamin A | 41µg | 96µg | 6% |
| Magnesium | 20mg | 41mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 7µg | 2.2µg | 4% |
| Carbs | 15.36g | 3.63g | 4% |
| Vitamin E | 0.85mg | 0.23mg | 4% |
| Vitamin B6 | 0.122mg | 0.085mg | 3% |
| Selenium | 15.9µg | 14.5µg | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 196mg | 86mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin D | 1IU | 20IU | 2% |
| Vitamin B5 | 0.323mg | 0.424mg | 2% |
| Polyunsaturated fat | 0.433g | 0.593g | 1% |
| Fructose | 1.04g | 1% | |
| Choline | 23.2mg | 15.4mg | 1% |
| Iron | 0.71mg | 0.77mg | 1% |
| Net carbs | 13.66g | 3.63g | N/A |
| Sugar | 3.11g | 0.73g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.429mg | 0% |
| Threonine | 0.219mg | 1.171mg | 0% |
| Isoleucine | 0.224mg | 1.685mg | 0% |
| Leucine | 0.578mg | 3.071mg | 0% |
| Lysine | 0.486mg | 2.941mg | 0% |
| Methionine | 0.164mg | 0.852mg | 0% |
| Phenylalanine | 0.329mg | 1.71mg | 0% |
| Valine | 0.285mg | 2.183mg | 0% |
| Histidine | 0.183mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +323.1% |
| Contains more WaterWater | +129.3% |
| Contains more ProteinProtein | +336.8% |
| Contains more FatsFats | +447.6% |
| Contains more OtherOther | +328% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +345.8% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
