Lasagne vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between lasagne and chinese cuisine
- Lasagne has more selenium, calcium, and phosphorus; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin C, vitamin B12, zinc, and folate.
- Chinese cuisine covers your daily vitamin K needs 37% more than lasagne.
- Chinese cuisine has 4 times less calcium than lasagne. Lasagne has 88mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine contains less saturated fat.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +83.7% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin CVitamin C | +364% |
| Contains more Vitamin AVitamin A | +53.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +632.9% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7µg | 51.3µg | 37% |
| Selenium | 15.9µg | 6.7µg | 17% |
| Polyunsaturated fat | 0.433g | 2.13g | 11% |
| Vitamin C | 2.5mg | 11.6mg | 10% |
| Calcium | 88mg | 22mg | 7% |
| Saturated fat | 2.348g | 0.978g | 6% |
| Vitamin B12 | 0.33µg | 0.48µg | 6% |
| Zinc | 0.87mg | 1.5mg | 6% |
| Phosphorus | 115mg | 76mg | 6% |
| Folate | 24µg | 45µg | 5% |
| Iron | 0.71mg | 1.11mg | 5% |
| Copper | 0.09mg | 0.049mg | 5% |
| Carbs | 15.36g | 7.29g | 3% |
| Vitamin B6 | 0.122mg | 0.161mg | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Starch | 9.83g | 1.82g | 3% |
| Choline | 23.2mg | 34.5mg | 2% |
| Manganese | 0.193mg | 0.147mg | 2% |
| Calories | 135kcal | 105kcal | 2% |
| Vitamin B5 | 0.323mg | 0.443mg | 2% |
| Vitamin A | 41µg | 63µg | 2% |
| Sodium | 373mg | 409mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Vitamin B2 | 0.074mg | 0.055mg | 1% |
| Vitamin B3 | 1.528mg | 1.32mg | 1% |
| Fats | 4.92g | 5.3g | 1% |
| Fructose | 1.04g | 0.55g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Monounsaturated fat | 1.758g | 1.217g | 1% |
| Cholesterol | 17mg | 14mg | 1% |
| Protein | 7.28g | 7.08g | 0% |
| Net carbs | 13.66g | 5.79g | N/A |
| Vitamin D | 1IU | 3IU | 0% |
| Potassium | 196mg | 204mg | 0% |
| Sugar | 3.11g | 2.41g | N/A |
| Vitamin E | 0.85mg | 0.82mg | 0% |
| Trans fat | 0.196g | 0.058g | N/A |
| Tryptophan | 0.085mg | 0.083mg | 0% |
| Threonine | 0.219mg | 0.313mg | 0% |
| Isoleucine | 0.224mg | 0.314mg | 0% |
| Leucine | 0.578mg | 0.525mg | 0% |
| Lysine | 0.486mg | 0.552mg | 0% |
| Methionine | 0.164mg | 0.158mg | 0% |
| Phenylalanine | 0.329mg | 0.317mg | 0% |
| Valine | 0.285mg | 0.327mg | 0% |
| Histidine | 0.183mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | 0.264g | N/A |
| Omega-3 - DPA | 0.003g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +110.7% |
| Contains more WaterWater | +11.2% |
~equal in
Protein
~7.08g
~equal in
Fats
~5.3g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +391.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +440.1% |
| Contains more GlucoseGlucose | +34.8% |
| Contains more FructoseFructose | +89.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +116.7% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
