Lasagne vs. Chinese egg rolls — In-Depth Nutrition Comparison
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How are lasagne and chinese egg rolls different?
- Lasagne is richer in selenium, while chinese egg rolls are higher in vitamin K, iron, vitamin B1, vitamin B3, copper, and monounsaturated fat.
- Chinese egg rolls cover your daily need for vitamin K, 43% more than lasagne.
Lasagna with meat sauce, frozen, prepared and Restaurant, Chinese, egg rolls, assorted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more ZincZinc | +40.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +98.6% |
| Contains more CopperCopper | +64.4% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +741.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7µg | 58.9µg | 43% |
| Polyunsaturated fat | 0.433g | 5.601g | 34% |
| Selenium | 15.9µg | 0µg | 29% |
| Fats | 4.92g | 11.94g | 11% |
| Iron | 0.71mg | 1.41mg | 9% |
| Vitamin B1 | 0.07mg | 0.165mg | 8% |
| Vitamin B3 | 1.528mg | 2.725mg | 7% |
| Calories | 135kcal | 250kcal | 6% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 24µg | 6% | |
| Copper | 0.09mg | 0.148mg | 6% |
| Vitamin B12 | 0.33µg | 0.44µg | 5% |
| Calcium | 88mg | 40mg | 5% |
| Vitamin A | 41µg | 5% | |
| Phosphorus | 115mg | 85mg | 4% |
| Sodium | 373mg | 468mg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Starch | 9.83g | 19.8g | 4% |
| Carbs | 15.36g | 27.29g | 4% |
| Vitamin B6 | 0.122mg | 0.167mg | 3% |
| Monounsaturated fat | 1.758g | 3.036g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Zinc | 0.87mg | 0.62mg | 2% |
| Manganese | 0.193mg | 0.245mg | 2% |
| Protein | 7.28g | 8.28g | 2% |
| Choline | 23.2mg | 17.9mg | 1% |
| Saturated fat | 2.348g | 2.116g | 1% |
| Vitamin B5 | 0.323mg | 0.38mg | 1% |
| Potassium | 196mg | 165mg | 1% |
| Net carbs | 13.66g | 24.69g | N/A |
| Cholesterol | 17mg | 16mg | 0% |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.11g | N/A | |
| Vitamin B2 | 0.074mg | 0.077mg | 0% |
| Trans fat | 0.196g | 0.103g | N/A |
| Tryptophan | 0.085mg | 0.066mg | 0% |
| Threonine | 0.219mg | 0.339mg | 0% |
| Isoleucine | 0.224mg | 0.296mg | 0% |
| Leucine | 0.578mg | 0.581mg | 0% |
| Lysine | 0.486mg | 0.368mg | 0% |
| Methionine | 0.164mg | 0.147mg | 0% |
| Phenylalanine | 0.329mg | 0.36mg | 0% |
| Valine | 0.285mg | 0.331mg | 0% |
| Histidine | 0.183mg | 0.183mg | 0% |
| Fructose | 1.04g | 0.73g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | 0.636g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +142.7% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +1193.5% |
~equal in
Saturated fat
~2.116g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more FructoseFructose | +42.5% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +101.4% |
| Contains more GlucoseGlucose | +50.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.52g
~equal in
Galactose
~0g
