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  6. Lasagne vs. Chinese egg rolls

Lasagne vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Lasagne and Chinese egg rolls different?

  • Lasagne is richer in Selenium, while Chinese egg rolls are higher in Vitamin K, Iron, Vitamin B1, Vitamin B3, Copper, and Polyunsaturated fat.
  • Chinese egg rolls covers your daily need of Vitamin K 43% more than Lasagne.

Lasagna with meat sauce, frozen, prepared and Restaurant, Chinese, egg rolls, assorted types were used in this article.

Infographic

Lasagne vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +120%
Contains more Magnesium +11.1%
Contains more Phosphorus +35.3%
Contains more Potassium +18.8%
Contains less Sodium -20.3%
Contains more Zinc +40.3%
Contains more Selenium +∞%
Contains more Iron +98.6%
Contains more Copper +64.4%
Contains more Manganese +26.9%
Equal in Magnesium - 18
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +120%
Contains more Magnesium +11.1%
Contains more Phosphorus +35.3%
Contains more Potassium +18.8%
Contains less Sodium -20.3%
Contains more Zinc +40.3%
Contains more Selenium +∞%
Contains more Iron +98.6%
Contains more Copper +64.4%
Contains more Manganese +26.9%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
7
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +36.9%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +741.4%
Equal in Vitamin B2 - 0.077
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +36.9%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +741.4%
Equal in Vitamin B2 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Water +40.1%
Contains more Protein +13.7%
Contains more Fats +142.7%
Contains more Carbs +77.7%
Contains more Other +20.4%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Water +40.1%
Contains more Protein +13.7%
Contains more Fats +142.7%
Contains more Carbs +77.7%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
0
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +72.7%
Contains more Polyunsaturated fat +1193.5%
Equal in Saturated Fat - 2.116
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +72.7%
Contains more Polyunsaturated fat +1193.5%
Equal in Saturated Fat - 2.116

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lasagne
Lasagne
3
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Fructose +42.5%
Contains more Lactose +∞%
Contains more Starch +101.4%
Contains more Glucose +50.5%
Contains more Maltose +∞%
Equal in Sucrose - 0.52
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Fructose +42.5%
Contains more Lactose +∞%
Contains more Starch +101.4%
Contains more Glucose +50.5%
Contains more Maltose +∞%
Equal in Sucrose - 0.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Chinese egg rolls
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Chinese egg rolls Opinion
Net carbs 13.66g 24.69g Chinese egg rolls
Protein 7.28g 8.28g Chinese egg rolls
Fats 4.92g 11.94g Chinese egg rolls
Carbs 15.36g 27.29g Chinese egg rolls
Calories 135kcal 250kcal Chinese egg rolls
Starch 9.83g 19.8g Chinese egg rolls
Fructose 1.04g 0.73g Lasagne
Sugar 3.11g Chinese egg rolls
Fiber 1.7g 2.6g Chinese egg rolls
Calcium 88mg 40mg Lasagne
Iron 0.71mg 1.41mg Chinese egg rolls
Magnesium 20mg 18mg Lasagne
Phosphorus 115mg 85mg Lasagne
Potassium 196mg 165mg Lasagne
Sodium 373mg 468mg Lasagne
Zinc 0.87mg 0.62mg Lasagne
Copper 0.09mg 0.148mg Chinese egg rolls
Manganese 0.193mg 0.245mg Chinese egg rolls
Selenium 15.9µg 0µg Lasagne
Vitamin A 437IU Lasagne
Vitamin A RAE 41µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.165mg Chinese egg rolls
Vitamin B2 0.074mg 0.077mg Chinese egg rolls
Vitamin B3 1.528mg 2.725mg Chinese egg rolls
Vitamin B5 0.323mg 0.38mg Chinese egg rolls
Vitamin B6 0.122mg 0.167mg Chinese egg rolls
Folate 24µg Lasagne
Vitamin B12 0.33µg 0.44µg Chinese egg rolls
Vitamin K 7µg 58.9µg Chinese egg rolls
Tryptophan 0.085mg 0.066mg Lasagne
Threonine 0.219mg 0.339mg Chinese egg rolls
Isoleucine 0.224mg 0.296mg Chinese egg rolls
Leucine 0.578mg 0.581mg Chinese egg rolls
Lysine 0.486mg 0.368mg Lasagne
Methionine 0.164mg 0.147mg Lasagne
Phenylalanine 0.329mg 0.36mg Chinese egg rolls
Valine 0.285mg 0.331mg Chinese egg rolls
Histidine 0.183mg 0.183mg
Cholesterol 17mg 16mg Chinese egg rolls
Trans Fat 0.196g 0.103g Chinese egg rolls
Saturated Fat 2.348g 2.116g Chinese egg rolls
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 1.758g 3.036g Chinese egg rolls
Polyunsaturated fat 0.433g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.005g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 0.322g 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0g 0.02g Chinese egg rolls
Omega-3 - ALA 0.026g 0.636g Chinese egg rolls
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
35%
Lasagne
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 95mg)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 3.11g)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 0.232g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 28)
Which food is cheaper?
Chinese egg rolls
Chinese egg rolls is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.