Lasagne vs. Orange chicken — In-Depth Nutrition Comparison
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What are the main differences between lasagne and orange chicken?
- Lasagne is richer in calcium and vitamin B12, while orange chicken is higher in vitamin K, vitamin B5, vitamin B3, vitamin B2, vitamin B6, and choline.
- Orange chicken's daily need coverage for cholesterol is 15% higher.
- Orange chicken has 6 times less calcium than lasagne. Lasagne has 88mg of calcium, while orange chicken has 14mg.
- Lasagne is lower in sodium.
We used Lasagna with meat sauce, frozen, prepared and Restaurant, Chinese, orange chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +121.8% |
| Contains more IronIron | +32.4% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +209.6% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin KVitamin K | +248.6% |
| Contains more CholineCholine | +184.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +157.7% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +97.6% |
| Contains more Poly. FatPolyunsaturated fat | +1305.5% |
~equal in
Saturated fat
~2.422g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +47.6% |
| Contains more FructoseFructose | +55.2% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +2177.8% |
~equal in
Starch
~10.5g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.433g | 6.086g | 38% |
| Vitamin K | 7µg | 24.4µg | 15% |
| Cholesterol | 17mg | 61mg | 15% |
| Vitamin B5 | 0.323mg | 1mg | 14% |
| Protein | 7.28g | 14.46g | 14% |
| Vitamin B3 | 1.528mg | 3.59mg | 13% |
| Fats | 4.92g | 12.68g | 12% |
| Vitamin B2 | 0.074mg | 0.22mg | 11% |
| Sodium | 373mg | 553mg | 8% |
| Choline | 23.2mg | 66.1mg | 8% |
| Vitamin B6 | 0.122mg | 0.23mg | 8% |
| Calcium | 88mg | 14mg | 7% |
| Calories | 135kcal | 262kcal | 6% |
| Copper | 0.09mg | 0.042mg | 5% |
| Manganese | 0.193mg | 0.087mg | 5% |
| Vitamin B12 | 0.33µg | 0.2µg | 5% |
| Fiber | 1.7g | 0.8g | 4% |
| Folate | 24µg | 10µg | 4% |
| Monounsaturated fat | 1.758g | 3.474g | 4% |
| Vitamin A | 41µg | 75µg | 4% |
| Iron | 0.71mg | 0.94mg | 3% |
| Zinc | 0.87mg | 1.13mg | 2% |
| Carbs | 15.36g | 22.46g | 2% |
| Phosphorus | 115mg | 130mg | 2% |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Vitamin C | 2.5mg | 0.9mg | 2% |
| Selenium | 15.9µg | 17.1µg | 2% |
| Vitamin E | 0.85mg | 1.07mg | 1% |
| Vitamin D | 1IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.66g | 21.66g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 196mg | 209mg | 0% |
| Sugar | 3.11g | 13.6g | N/A |
| Starch | 9.83g | 10.5g | 0% |
| Trans fat | 0.196g | 0.053g | N/A |
| Saturated fat | 2.348g | 2.422g | 0% |
| Tryptophan | 0.085mg | 0.113mg | 0% |
| Threonine | 0.219mg | 0.576mg | 0% |
| Isoleucine | 0.224mg | 0.576mg | 0% |
| Leucine | 0.578mg | 1.001mg | 0% |
| Lysine | 0.486mg | 1.058mg | 0% |
| Methionine | 0.164mg | 0.34mg | 0% |
| Phenylalanine | 0.329mg | 0.51mg | 0% |
| Valine | 0.285mg | 0.614mg | 0% |
| Histidine | 0.183mg | 0.359mg | 0% |
| Fructose | 1.04g | 0.67g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.026g | 0.619g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.028g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
35%
35%
Comparison summary
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Orange chicken is cheaper (difference - $3)
Which food is richer in minerals?
Orange chicken is relatively richer in minerals
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.074g)