Lasagne vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between lasagne and cinnamon roll
- Lasagne has more vitamin A, vitamin B12, and vitamin B6, while cinnamon roll has more folate, vitamin B1, calcium, iron, vitamin K, and vitamin B3.
- Cinnamon roll's daily need coverage for saturated fat is 52% higher.
- Cinnamon roll contains 219 times less vitamin A than lasagne. Lasagne contains 437IU of vitamin A, while cinnamon roll contains 2IU.
- The amount of saturated fat in lasagne is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +64.2% |
| Contains more SeleniumSelenium | +22.3% |
| Contains more CalciumCalcium | +108% |
| Contains more IronIron | +93% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more CholineCholine | +118.9% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin KVitamin K | +117.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.348g | 12.649g | 47% |
| Fats | 4.92g | 26.61g | 33% |
| Polyunsaturated fat | 0.433g | 3.676g | 22% |
| Monounsaturated fat | 1.758g | 8.723g | 17% |
| Calories | 135kcal | 452kcal | 16% |
| Folate | 24µg | 72µg | 12% |
| Vitamin B1 | 0.07mg | 0.211mg | 12% |
| Carbs | 15.36g | 48.6g | 11% |
| Calcium | 88mg | 183mg | 10% |
| Iron | 0.71mg | 1.37mg | 8% |
| Vitamin K | 7µg | 15.2µg | 7% |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Vitamin B6 | 0.122mg | 0.038mg | 6% |
| Protein | 7.28g | 4.45g | 6% |
| Selenium | 15.9µg | 13µg | 5% |
| Vitamin B3 | 1.528mg | 2.404mg | 5% |
| Vitamin B2 | 0.074mg | 0.138mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Cholesterol | 17mg | 5mg | 4% |
| Manganese | 0.193mg | 0.292mg | 4% |
| Sodium | 373mg | 305mg | 3% |
| Starch | 9.83g | 16.39g | 3% |
| Zinc | 0.87mg | 0.53mg | 3% |
| Copper | 0.09mg | 0.062mg | 3% |
| Potassium | 196mg | 102mg | 3% |
| Vitamin E | 0.85mg | 1.15mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Vitamin C | 2.5mg | 0.3mg | 2% |
| Choline | 23.2mg | 10.6mg | 2% |
| Phosphorus | 115mg | 131mg | 2% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 13.66g | 47.4g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 25.7g | N/A |
| Vitamin B5 | 0.323mg | 0.337mg | 0% |
| Trans fat | 0.196g | 0.295g | N/A |
| Tryptophan | 0.085mg | 0.068mg | 0% |
| Threonine | 0.219mg | 0.176mg | 0% |
| Isoleucine | 0.224mg | 0.226mg | 0% |
| Leucine | 0.578mg | 0.41mg | 0% |
| Lysine | 0.486mg | 0.215mg | 0% |
| Methionine | 0.164mg | 0.104mg | 0% |
| Phenylalanine | 0.329mg | 0.264mg | 0% |
| Valine | 0.285mg | 0.255mg | 0% |
| Histidine | 0.183mg | 0.126mg | 0% |
| Fructose | 1.04g | 1.11g | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.026g | 0.225g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +273.4% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +440.9% |
| Contains more CarbsCarbs | +216.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +396.2% |
| Contains more Poly. FatPolyunsaturated fat | +749% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +66.7% |
| Contains more SucroseSucrose | +3624.1% |
| Contains more GlucoseGlucose | +228% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.11g
~equal in
Galactose
~0g
