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  6. Lasagne vs. Clif Bar

Lasagne vs. Clif Bar — In-Depth Nutrition Comparison

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How are Lasagne and Clif Bar different?

  • Clif Bar is higher than Lasagne in Vitamin C, Manganese, Iron, Vitamin B12, Vitamin B1, Copper, Vitamin B5, Vitamin B6, Zinc, and Magnesium.
  • Clif Bar covers your daily need of Vitamin C 95% more than Lasagne.

Lasagna with meat sauce, frozen, prepared and Snacks, CLIF BAR, mixed flavors types were used in this article.

Infographic

Lasagne vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +318.2%
Contains more Iron +832.4%
Contains more Magnesium +635%
Contains more Phosphorus +155.7%
Contains more Potassium +110.2%
Contains less Sodium -47.7%
Contains more Zinc +406.9%
Contains more Copper +390%
Contains more Manganese +1011.9%
Contains more Selenium +29.6%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +318.2%
Contains more Iron +832.4%
Contains more Magnesium +635%
Contains more Phosphorus +155.7%
Contains more Potassium +110.2%
Contains less Sodium -47.7%
Contains more Zinc +406.9%
Contains more Copper +390%
Contains more Manganese +1011.9%
Contains more Selenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
2
:
9
Clif Bar
Clif Bar
Contains more Vitamin A +2085%
Contains more Vitamin E +254.2%
Contains more Vitamin C +3428%
Contains more Vitamin B1 +687.1%
Contains more Vitamin B2 +406.8%
Contains more Vitamin B3 +188.7%
Contains more Vitamin B5 +583%
Contains more Vitamin B6 +382%
Contains more Folate +391.7%
Contains more Vitamin B12 +300%
Contains more Vitamin K +425.7%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +2085%
Contains more Vitamin E +254.2%
Contains more Vitamin C +3428%
Contains more Vitamin B1 +687.1%
Contains more Vitamin B2 +406.8%
Contains more Vitamin B3 +188.7%
Contains more Vitamin B5 +583%
Contains more Vitamin B6 +382%
Contains more Folate +391.7%
Contains more Vitamin B12 +300%
Contains more Vitamin K +425.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
1
:
4
Clif Bar
Clif Bar
Contains more Water +544.3%
Contains more Protein +102.1%
Contains more Fats +19.5%
Contains more Carbs +326%
Contains more Other +89.2%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Water +544.3%
Contains more Protein +102.1%
Contains more Fats +19.5%
Contains more Carbs +326%
Contains more Other +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +60.8%
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +403.9%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +60.8%
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +403.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Clif Bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Clif Bar Opinion
Net carbs 13.66g 58.04g Clif Bar
Protein 7.28g 14.71g Clif Bar
Fats 4.92g 5.88g Clif Bar
Carbs 15.36g 65.44g Clif Bar
Calories 135kcal 346kcal Clif Bar
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 31.62g Lasagne
Fiber 1.7g 7.4g Clif Bar
Calcium 88mg 368mg Clif Bar
Iron 0.71mg 6.62mg Clif Bar
Magnesium 20mg 147mg Clif Bar
Phosphorus 115mg 294mg Clif Bar
Potassium 196mg 412mg Clif Bar
Sodium 373mg 195mg Clif Bar
Zinc 0.87mg 4.41mg Clif Bar
Copper 0.09mg 0.441mg Clif Bar
Manganese 0.193mg 2.146mg Clif Bar
Selenium 15.9µg 20.6µg Clif Bar
Vitamin A 437IU 20IU Lasagne
Vitamin A RAE 41µg 1µg Lasagne
Vitamin E 0.85mg 0.24mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 88.2mg Clif Bar
Vitamin B1 0.07mg 0.551mg Clif Bar
Vitamin B2 0.074mg 0.375mg Clif Bar
Vitamin B3 1.528mg 4.412mg Clif Bar
Vitamin B5 0.323mg 2.206mg Clif Bar
Vitamin B6 0.122mg 0.588mg Clif Bar
Folate 24µg 118µg Clif Bar
Vitamin B12 0.33µg 1.32µg Clif Bar
Vitamin K 7µg 36.8µg Clif Bar
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Clif Bar
Trans Fat 0.196g 0g Clif Bar
Saturated Fat 2.348g 1.471g Clif Bar
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 1.093g Lasagne
Polyunsaturated fat 0.433g 2.182g Clif Bar
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
102%
Clif Bar
Minerals Daily Need Coverage Score
35%
Lasagne
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 28.51g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.877g)
Which food is cheaper?
Clif Bar
Clif Bar is cheaper (difference - $3)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.