Lasagne vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Lasagne and Fortune cookie different?
- Lasagne is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B6, and Calcium, while Fortune cookie is higher in Folate, Vitamin B1, and Iron.
- Lasagne covers your daily need of Selenium 24% more than Fortune cookie.
- Lasagne contains 33 times more Vitamin B12 than Fortune cookie. Lasagne contains 0.33µg of Vitamin B12, while Fortune cookie contains 0.01µg.
- Fortune cookie is lower in Sodium.
Lasagna with meat sauce, frozen, prepared and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+633.3%
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Magnesium
+185.7%
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Phosphorus
+228.6%
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Potassium
+378%
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Zinc
+411.8%
Contains
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Copper
+50%
Contains
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Selenium
+448.3%
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Iron
+102.8%
Contains
less
Sodium
-91.7%
Equal in Manganese - 0.19
Contains
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Calcium
+633.3%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+228.6%
Contains
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Potassium
+378%
Contains
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Zinc
+411.8%
Contains
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Copper
+50%
Contains
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Selenium
+448.3%
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Iron
+102.8%
Contains
less
Sodium
-91.7%
Equal in Manganese - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+14466.7%
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Vitamin E
+2733.3%
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Vitamin C
+∞%
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Vitamin B6
+838.5%
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Vitamin B12
+3200%
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Vitamin K
+536.4%
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Vitamin B1
+160%
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Vitamin B2
+75.7%
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Vitamin B3
+20.4%
Contains
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Folate
+175%
Equal in Vitamin B5 - 0.297
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Vitamin A
+14466.7%
Contains
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Vitamin E
+2733.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+838.5%
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Vitamin B12
+3200%
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Vitamin K
+536.4%
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Vitamin B1
+160%
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Vitamin B2
+75.7%
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Vitamin B3
+20.4%
Contains
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Folate
+175%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.3%
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Fats
+82.2%
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Water
+785.9%
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Other
+42.7%
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Carbs
+446.9%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+73.3%
Contains
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Fats
+82.2%
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Water
+785.9%
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Other
+42.7%
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Carbs
+446.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+30.7%
Contains
less
Saturated Fat
-71.5%
Equal in Polyunsaturated fat - 0.466
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
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Monounsaturated Fat
+30.7%
Contains
less
Saturated Fat
-71.5%
Equal in Polyunsaturated fat - 0.466
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.66g | 82.4g | |
Protein | 7.28g | 4.2g | |
Fats | 4.92g | 2.7g | |
Carbs | 15.36g | 84g | |
Calories | 135kcal | 378kcal | |
Starch | 9.83g | ||
Fructose | 1.04g | ||
Sugar | 3.11g | 45.42g | |
Fiber | 1.7g | 1.6g | |
Calcium | 88mg | 12mg | |
Iron | 0.71mg | 1.44mg | |
Magnesium | 20mg | 7mg | |
Phosphorus | 115mg | 35mg | |
Potassium | 196mg | 41mg | |
Sodium | 373mg | 31mg | |
Zinc | 0.87mg | 0.17mg | |
Copper | 0.09mg | 0.06mg | |
Manganese | 0.193mg | 0.19mg | |
Selenium | 15.9µg | 2.9µg | |
Vitamin A | 437IU | 3IU | |
Vitamin A RAE | 41µg | 1µg | |
Vitamin E | 0.85mg | 0.03mg | |
Vitamin D | 1IU | 0IU | |
Vitamin C | 2.5mg | 0mg | |
Vitamin B1 | 0.07mg | 0.182mg | |
Vitamin B2 | 0.074mg | 0.13mg | |
Vitamin B3 | 1.528mg | 1.84mg | |
Vitamin B5 | 0.323mg | 0.297mg | |
Vitamin B6 | 0.122mg | 0.013mg | |
Folate | 24µg | 66µg | |
Vitamin B12 | 0.33µg | 0.01µg | |
Vitamin K | 7µg | 1.1µg | |
Tryptophan | 0.085mg | 0.061mg | |
Threonine | 0.219mg | 0.123mg | |
Isoleucine | 0.224mg | 0.165mg | |
Leucine | 0.578mg | 0.295mg | |
Lysine | 0.486mg | 0.157mg | |
Methionine | 0.164mg | 0.076mg | |
Phenylalanine | 0.329mg | 0.203mg | |
Valine | 0.285mg | 0.192mg | |
Histidine | 0.183mg | 0.088mg | |
Cholesterol | 17mg | 2mg | |
Trans Fat | 0.196g | ||
Saturated Fat | 2.348g | 0.669g | |
Omega-3 - DHA | 0g | 0.001g | |
Omega-3 - EPA | 0.001g | 0g | |
Omega-3 - DPA | 0.003g | 0g | |
Monounsaturated Fat | 1.758g | 1.345g | |
Polyunsaturated fat | 0.433g | 0.466g | |
Omega-6 - Eicosadienoic acid | 0.005g | ||
Omega-6 - Linoleic acid | 0.322g | ||
Omega-3 - ALA | 0.026g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 42.31g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 342mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.679g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.