Lasagne vs. Corn nuts — In-Depth Nutrition Comparison
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How are lasagne and corn nuts different?
- Lasagne is richer in vitamin B12 and calcium, while corn nuts are higher in fiber, phosphorus, vitamin B1, magnesium, manganese, iron, and zinc.
- Corn nuts cover your daily need for fiber, 27% more than lasagne.
- Lasagne is lower in sodium.
- Corn nuts have a higher glycemic index (40) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Snacks, cornnuts, barbecue-flavor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +417.6% |
| Contains less SodiumSodium | -37.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +445% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +146.1% |
| Contains more ManganeseManganese | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +141.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4329.4% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +366.8% |
| Contains more OtherOther | +116.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +318.7% |
| Contains more Poly. FatPolyunsaturated fat | +643.6% |
~equal in
Saturated fat
~2.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 15.9µg | 29% | |
| Fiber | 1.7g | 8.4g | 27% |
| Phosphorus | 115mg | 283mg | 24% |
| Vitamin B1 | 0.07mg | 0.35mg | 23% |
| Magnesium | 20mg | 109mg | 21% |
| Carbs | 15.36g | 71.7g | 19% |
| Polyunsaturated fat | 0.433g | 3.22g | 19% |
| Calories | 135kcal | 436kcal | 15% |
| Fats | 4.92g | 14.3g | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Monounsaturated fat | 1.758g | 7.36g | 14% |
| Manganese | 0.193mg | 0.487mg | 13% |
| Iron | 0.71mg | 1.7mg | 12% |
| Sodium | 373mg | 600mg | 10% |
| Zinc | 0.87mg | 1.88mg | 9% |
| Calcium | 88mg | 17mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 0µg | 6% |
| Copper | 0.09mg | 0.136mg | 5% |
| Vitamin B2 | 0.074mg | 0.142mg | 5% |
| Vitamin B6 | 0.122mg | 0.187mg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Potassium | 196mg | 286mg | 3% |
| Vitamin A | 41µg | 17µg | 3% |
| Protein | 7.28g | 9g | 3% |
| Vitamin C | 2.5mg | 0.4mg | 2% |
| Fructose | 1.04g | 1% | |
| Saturated fat | 2.348g | 2.58g | 1% |
| Vitamin B5 | 0.323mg | 0.374mg | 1% |
| Net carbs | 13.66g | 63.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Vitamin B3 | 1.528mg | 1.507mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
35%
53%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Corn nuts is cheaper (difference - $3)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals