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  6. Lasagne vs. Crab meat

Lasagne vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between Lasagne and Crab meat

  • Lasagne is richer in Fiber, yet Crab meat is richer in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin B12 from Crab meat is 465% higher.
  • Crab meat contains less Saturated Fat.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Lasagne vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
Crab meat
Crab meat
Contains more Calcium +49.2%
Contains less Sodium -65.2%
Contains more Manganese +382.5%
Contains more Magnesium +215%
Contains more Phosphorus +143.5%
Contains more Potassium +33.7%
Contains more Zinc +775.9%
Contains more Copper +1213.3%
Contains more Selenium +151.6%
Equal in Iron - 0.76
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +49.2%
Contains less Sodium -65.2%
Contains more Manganese +382.5%
Contains more Magnesium +215%
Contains more Phosphorus +143.5%
Contains more Potassium +33.7%
Contains more Zinc +775.9%
Contains more Copper +1213.3%
Contains more Selenium +151.6%
Equal in Iron - 0.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
7
:
5
Crab meat
Crab meat
Contains more Vitamin A +1406.9%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +14%
Contains more Vitamin C +204%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +47.5%
Contains more Folate +112.5%
Contains more Vitamin B12 +3384.8%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +1406.9%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +14%
Contains more Vitamin C +204%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +47.5%
Contains more Folate +112.5%
Contains more Vitamin B12 +3384.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Crab meat
Crab meat
Contains more Fats +219.5%
Contains more Carbs +∞%
Contains more Protein +165.8%
Equal in Water - 77.55
Equal in Other - 1.56
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +219.5%
Contains more Carbs +∞%
Contains more Protein +165.8%
Equal in Water - 77.55
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Crab meat
Crab meat
Contains more Monounsaturated Fat +850.3%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +23.8%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +850.3%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Crab meat Opinion
Net carbs 13.66g 0g Lasagne
Protein 7.28g 19.35g Crab meat
Fats 4.92g 1.54g Lasagne
Carbs 15.36g 0g Lasagne
Calories 135kcal 97kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Crab meat
Fiber 1.7g 0g Lasagne
Calcium 88mg 59mg Lasagne
Iron 0.71mg 0.76mg Crab meat
Magnesium 20mg 63mg Crab meat
Phosphorus 115mg 280mg Crab meat
Potassium 196mg 262mg Crab meat
Sodium 373mg 1072mg Lasagne
Zinc 0.87mg 7.62mg Crab meat
Copper 0.09mg 1.182mg Crab meat
Manganese 0.193mg 0.04mg Lasagne
Selenium 15.9µg 40µg Crab meat
Vitamin A 437IU 29IU Lasagne
Vitamin A RAE 41µg 9µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 7.6mg Crab meat
Vitamin B1 0.07mg 0.053mg Lasagne
Vitamin B2 0.074mg 0.055mg Lasagne
Vitamin B3 1.528mg 1.34mg Lasagne
Vitamin B5 0.323mg 0.4mg Crab meat
Vitamin B6 0.122mg 0.18mg Crab meat
Folate 24µg 51µg Crab meat
Vitamin B12 0.33µg 11.5µg Crab meat
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.269mg Crab meat
Threonine 0.219mg 0.783mg Crab meat
Isoleucine 0.224mg 0.938mg Crab meat
Leucine 0.578mg 1.536mg Crab meat
Lysine 0.486mg 1.684mg Crab meat
Methionine 0.164mg 0.545mg Crab meat
Phenylalanine 0.329mg 0.817mg Crab meat
Valine 0.285mg 0.91mg Crab meat
Histidine 0.183mg 0.393mg Crab meat
Cholesterol 17mg 53mg Lasagne
Trans Fat 0.196g Crab meat
Saturated Fat 2.348g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0.001g 0.295g Crab meat
Omega-3 - DPA 0.003g 0.031g Crab meat
Monounsaturated Fat 1.758g 0.185g Lasagne
Polyunsaturated fat 0.433g 0.536g Crab meat
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
135%
Crab meat
Minerals Daily Need Coverage Score
35%
Lasagne
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $9)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 2.215g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.