Lasagne vs. Cream cracker — In-Depth Nutrition Comparison
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How are lasagne and cream cracker different?
- Lasagne is richer in selenium, while cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and vitamin K.
- Cream cracker covers your daily need for iron, 83% more than lasagne.
- Lasagne contains 2 times more selenium than cream cracker. Lasagne contains 15.9µg of selenium, while cream cracker contains 9.5µg.
- Lasagne is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +238.5% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -67.5% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +939.4% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +303.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +87.1% |
| Contains more Vitamin B1Vitamin B1 | +325.7% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B12Vitamin B12 | +39.4% |
| Contains more Vitamin KVitamin K | +155.7% |
| Contains more FolateFolate | +520.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 7.38mg | 83% |
| Sodium | 373mg | 1148mg | 34% |
| Folate | 24µg | 149µg | 31% |
| Manganese | 0.193mg | 0.778mg | 25% |
| Fats | 4.92g | 20.37g | 24% |
| Monounsaturated fat | 1.758g | 10.625g | 22% |
| Vitamin B3 | 1.528mg | 5.08mg | 22% |
| Vitamin B1 | 0.07mg | 0.298mg | 19% |
| Starch | 9.83g | 51.87g | 17% |
| Calories | 135kcal | 484kcal | 17% |
| Carbs | 15.36g | 64.55g | 16% |
| Saturated fat | 2.348g | 5.362g | 14% |
| Vitamin B2 | 0.074mg | 0.24mg | 13% |
| Polyunsaturated fat | 0.433g | 2.45g | 13% |
| Selenium | 15.9µg | 9.5µg | 12% |
| Vitamin K | 7µg | 17.9µg | 9% |
| Calcium | 88mg | 26mg | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin B12 | 0.33µg | 0.46µg | 5% |
| Vitamin A | 41µg | 5% | |
| Vitamin E | 0.85mg | 1.59mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B6 | 0.122mg | 0.065mg | 4% |
| Vitamin B5 | 0.323mg | 0.462mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin C | 2.5mg | 3% | |
| Phosphorus | 115mg | 98mg | 2% |
| Zinc | 0.87mg | 0.66mg | 2% |
| Copper | 0.09mg | 0.111mg | 2% |
| Potassium | 196mg | 129mg | 2% |
| Protein | 7.28g | 7.01g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 13.66g | 62.15g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 9.37g | N/A |
| Trans fat | 0.196g | 3.969g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Fructose | 1.04g | 0.95g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.045g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1492.6% |
| Contains more FatsFats | +314% |
| Contains more CarbsCarbs | +320.2% |
| Contains more OtherOther | +130.6% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +504.4% |
| Contains more Poly. FatPolyunsaturated fat | +465.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +427.7% |
| Contains more SucroseSucrose | +1051.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.92g
~equal in
Fructose
~0.95g
~equal in
Galactose
~0g
