Lasagne vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between lasagne and danish pastry

Lasagne has more vitamin B6, vitamin A, and vitamin B12; however, danish pastry has more vitamin B2, iron, vitamin B1, folate, manganese, and selenium.
Danish pastry's daily need coverage for saturated fat is 22% more.
Lasagne has 3 times more vitamin A than danish pastry. Lasagne has 437 IU of vitamin A, while danish pastry has 128 IU.
Lasagne is lower in saturated fat.
Danish pastry has a higher glycemic index than lasagne.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Danish pastry, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Danish pastry

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+151.4%
Contains more PotassiumPotassium	+100%
Contains more ZincZinc	+24.3%
Contains less SodiumSodium	-10.6%

Contains more IronIron	+153.5%
Contains more ManganeseManganese	+81.9%
Contains more SeleniumSelenium	+18.9%

~equal in Copper ~0.089mg

~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Danish pastry

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin AVitamin A	+17.1%
Contains more Vitamin EVitamin E	+142.9%
Contains more Vitamin B6Vitamin B6	+205%
Contains more Vitamin B12Vitamin B12	+65%

Contains more Vitamin B1Vitamin B1	+171.4%
Contains more Vitamin B2Vitamin B2	+251.4%
Contains more Vitamin B3Vitamin B3	+30.9%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.304mg

~equal in Vitamin K ~6.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.92g	21.9g	26%
Monounsaturated fat	1.758g	11.313g	24%
Saturated fat	2.348g	6.794g	20%
Iron	0.71mg	1.8mg	14%
Vitamin B2	0.074mg	0.26mg	14%
Polyunsaturated fat	0.433g	2.575g	14%
Calories	135kcal	374kcal	12%
Vitamin B1	0.07mg	0.19mg	10%
Folate	24µg	60µg	9%
Carbs	15.36g	37.2g	7%
Manganese	0.193mg	0.351mg	7%
Vitamin B6	0.122mg	0.04mg	6%
Calcium	88mg	35mg	5%
Selenium	15.9µg	18.9µg	5%
Vitamin B12	0.33µg	0.2µg	5%
Starch	9.83g		4%
Vitamin C	2.5mg	0.1mg	3%
Potassium	196mg	98mg	3%
Fiber	1.7g	1g	3%
Vitamin E	0.85mg	0.35mg	3%
Vitamin B3	1.528mg	2mg	3%
Cholesterol	17mg	23mg	2%
Zinc	0.87mg	0.7mg	2%
Sodium	373mg	417mg	2%
Protein	7.28g	8g	1%
Magnesium	20mg	15mg	1%
Phosphorus	115mg	108mg	1%
Vitamin A	41µg	35µg	1%
Choline	23.2mg	20.1mg	1%
Fructose	1.04g		1%
Net carbs	13.66g	36.2g	N/A
Vitamin D	1 IU	2 IU	0%
Sugar	3.11g	6.95g	N/A
Copper	0.09mg	0.089mg	0%
Vitamin B5	0.323mg	0.304mg	0%
Vitamin K	7µg	6.9µg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.089mg	0%
Threonine	0.219mg	0.293mg	0%
Isoleucine	0.224mg	0.371mg	0%
Leucine	0.578mg	0.644mg	0%
Lysine	0.486mg	0.43mg	0%
Methionine	0.164mg	0.174mg	0%
Phenylalanine	0.329mg	0.402mg	0%
Valine	0.285mg	0.412mg	0%
Histidine	0.183mg	0.205mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A