Lasagne vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between lasagne and distilled beverage?

Lasagne is richer than distilled beverage in selenium, phosphorus, vitamin B12, vitamin B3, vitamin B6, calcium, vitamin A, and iron.
Lasagne's daily need coverage for selenium is 29% more.
The amount of saturated fat in distilled beverage is lower.
The glycemic index of distilled beverage is lower.

We used Lasagna with meat sauce, frozen, prepared and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Distilled beverage

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+9700%
Contains more IronIron	+1675%
Contains more CopperCopper	+328.6%
Contains more ZincZinc	+2075%
Contains more PhosphorusPhosphorus	+2775%
Contains more ManganeseManganese	+972.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Distilled beverage

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1066.7%
Contains more Vitamin B2Vitamin B2	+1750%
Contains more Vitamin B3Vitamin B3	+11653.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+12100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	0µg	29%
Sodium	373mg	1mg	16%
Phosphorus	115mg	4mg	16%
Protein	7.28g	0g	15%
Vitamin B12	0.33µg	0µg	14%
Saturated fat	2.348g	0g	11%
Vitamin B3	1.528mg	0.013mg	9%
Calcium	88mg	0mg	9%
Vitamin B6	0.122mg	0.001mg	9%
Iron	0.71mg	0.04mg	8%
Copper	0.09mg	0.021mg	8%
Zinc	0.87mg	0.04mg	8%
Manganese	0.193mg	0.018mg	8%
Fats	4.92g	0g	8%
Fiber	1.7g	0g	7%
Vitamin E	0.85mg	0mg	6%
Vitamin K	7µg	0µg	6%
Folate	24µg	0µg	6%
Calories	135kcal	250kcal	6%
Vitamin B5	0.323mg	0mg	6%
Cholesterol	17mg	0mg	6%
Potassium	196mg	2mg	6%
Carbs	15.36g	0.1g	5%
Magnesium	20mg	0mg	5%
Vitamin A	41µg	0µg	5%
Vitamin B2	0.074mg	0.004mg	5%
Vitamin B1	0.07mg	0.006mg	5%
Choline	23.2mg	0mg	4%
Monounsaturated fat	1.758g	0g	4%
Starch	9.83g		4%
Vitamin C	2.5mg	0mg	3%
Polyunsaturated fat	0.433g	0g	3%
Fructose	1.04g		1%
Net carbs	13.66g	0.1g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g	0g	N/A
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg	0mg	0%
Threonine	0.219mg	0mg	0%
Isoleucine	0.224mg	0mg	0%
Leucine	0.578mg	0mg	0%
Lysine	0.486mg	0mg	0%
Methionine	0.164mg	0mg	0%
Phenylalanine	0.329mg	0mg	0%
Valine	0.285mg	0mg	0%
Histidine	0.183mg	0mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A