Lasagne vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between lasagne and dough?
- Lasagne is richer in vitamin B12, while dough is higher in vitamin B1, iron, vitamin B2, folate, selenium, vitamin B3, and manganese.
- Dough's daily need coverage for vitamin B1 is 53% higher.
- Dough is lower in saturated fat.
- Dough has a higher glycemic index (70) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Bread, french or vienna (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -38% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +450.7% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +19.5% |
| Contains more ManganeseManganese | +199% |
| Contains more SeleniumSelenium | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +190% |
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +477% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more FolateFolate | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.71mg | 53% |
| Iron | 0.71mg | 3.91mg | 40% |
| Vitamin B2 | 0.074mg | 0.427mg | 27% |
| Folate | 24µg | 123µg | 25% |
| Selenium | 15.9µg | 28.6µg | 23% |
| Vitamin B3 | 1.528mg | 4.817mg | 21% |
| Manganese | 0.193mg | 0.577mg | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Starch | 9.83g | 44.23g | 14% |
| Carbs | 15.36g | 51.88g | 12% |
| Sodium | 373mg | 602mg | 10% |
| Saturated fat | 2.348g | 0.529g | 8% |
| Protein | 7.28g | 10.75g | 7% |
| Calories | 135kcal | 272kcal | 7% |
| Copper | 0.09mg | 0.152mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin K | 7µg | 0.7µg | 5% |
| Calcium | 88mg | 52mg | 4% |
| Vitamin E | 0.85mg | 0.21mg | 4% |
| Fats | 4.92g | 2.42g | 4% |
| Choline | 23.2mg | 8mg | 3% |
| Monounsaturated fat | 1.758g | 0.362g | 3% |
| Polyunsaturated fat | 0.433g | 0.855g | 3% |
| Vitamin B5 | 0.323mg | 0.455mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Fiber | 1.7g | 2.2g | 2% |
| Potassium | 196mg | 117mg | 2% |
| Zinc | 0.87mg | 1.04mg | 2% |
| Phosphorus | 115mg | 105mg | 1% |
| Fructose | 1.04g | 0.51g | 1% |
| Vitamin B6 | 0.122mg | 0.107mg | 1% |
| Net carbs | 13.66g | 49.68g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 4.62g | N/A |
| Trans fat | 0.196g | 0.005g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.063g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.3% |
| Contains more WaterWater | +114.8% |
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +237.8% |
| Contains more OtherOther | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +385.6% |
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +132.5% |
| Contains more FructoseFructose | +103.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +349.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
