Lasagne vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between lasagne and drumstick tree?

Lasagne is higher in selenium, vitamin B12, phosphorus, and vitamin A, yet drumstick tree is higher in vitamin C, vitamin B5, potassium, and fiber.
Drumstick tree's daily need coverage for vitamin C is 154% more.
The amount of saturated fat in drumstick tree is lower.
The glycemic index of drumstick tree is lower.

We used Lasagna with meat sauce, frozen, prepared and Drumstick pods, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Drumstick tree

Contains more CalciumCalcium	+193.3%
Contains more IronIron	+97.2%
Contains more ZincZinc	+93.3%
Contains more PhosphorusPhosphorus	+130%
Contains more SeleniumSelenium	+2171.4%

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+135.2%
Contains less SodiumSodium	-88.7%
Contains more ManganeseManganese	+34.2%

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Drumstick tree

Contains more Vitamin AVitamin A	+925%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+32.1%
Contains more Vitamin B3Vitamin B3	+146.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+5540%
Contains more Vitamin B5Vitamin B5	+145.8%
Contains more FolateFolate	+83.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.074mg

~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.5mg	141mg	154%
Selenium	15.9µg	0.7µg	28%
Sodium	373mg	42mg	14%
Vitamin B12	0.33µg	0µg	14%
Saturated fat	2.348g	0.033g	11%
Protein	7.28g	2.1g	10%
Vitamin B5	0.323mg	0.794mg	9%
Phosphorus	115mg	50mg	9%
Potassium	196mg	461mg	8%
Fats	4.92g	0.2g	7%
Magnesium	20mg	45mg	6%
Vitamin K	7µg		6%
Cholesterol	17mg	0mg	6%
Fiber	1.7g	3.2g	6%
Vitamin B3	1.528mg	0.62mg	6%
Vitamin E	0.85mg		6%
Calcium	88mg	30mg	6%
Folate	24µg	44µg	5%
Calories	135kcal	37kcal	5%
Vitamin A	41µg	4µg	4%
Iron	0.71mg	0.36mg	4%
Starch	9.83g		4%
Zinc	0.87mg	0.45mg	4%
Monounsaturated fat	1.758g	0.102g	4%
Choline	23.2mg		4%
Polyunsaturated fat	0.433g	0.003g	3%
Manganese	0.193mg	0.259mg	3%
Carbs	15.36g	8.53g	2%
Fructose	1.04g		1%
Copper	0.09mg	0.084mg	1%
Vitamin B1	0.07mg	0.053mg	1%
Net carbs	13.66g	5.33g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g		N/A
Vitamin B2	0.074mg	0.074mg	0%
Vitamin B6	0.122mg	0.12mg	0%
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A