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Lasagne vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between lasagne and drumstick tree?

  • Lasagne is higher in selenium, vitamin B12, phosphorus, and vitamin A, yet drumstick tree is higher in vitamin C, vitamin B5, potassium, and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 154% more.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Lasagna with meat sauce, frozen, prepared and Drumstick pods, raw types in this article.

Infographic

Lasagne vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +193.3%
Contains more IronIron +97.2%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +2171.4%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +135.2%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +34.2%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5540%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +246.7%
Contains more FatsFats +2360%
Contains more CarbsCarbs +80.1%
Contains more OtherOther +61.9%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1623.5%
Contains more Poly. FatPolyunsaturated fat +14333.3%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Drumstick tree
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lasagne Drumstick tree DV% diff.
Vitamin C 2.5mg 141mg 154%
Selenium 15.9µg 0.7µg 28%
Sodium 373mg 42mg 14%
Vitamin B12 0.33µg 0µg 14%
Saturated fat 2.348g 0.033g 11%
Protein 7.28g 2.1g 10%
Vitamin B5 0.323mg 0.794mg 9%
Phosphorus 115mg 50mg 9%
Potassium 196mg 461mg 8%
Fats 4.92g 0.2g 7%
Magnesium 20mg 45mg 6%
Vitamin K 7µg 6%
Cholesterol 17mg 0mg 6%
Fiber 1.7g 3.2g 6%
Vitamin B3 1.528mg 0.62mg 6%
Vitamin E 0.85mg 6%
Calcium 88mg 30mg 6%
Folate 24µg 44µg 5%
Calories 135kcal 37kcal 5%
Vitamin A 41µg 4µg 4%
Iron 0.71mg 0.36mg 4%
Starch 9.83g 4%
Zinc 0.87mg 0.45mg 4%
Monounsaturated fat 1.758g 0.102g 4%
Choline 23.2mg 4%
Polyunsaturated fat 0.433g 0.003g 3%
Manganese 0.193mg 0.259mg 3%
Carbs 15.36g 8.53g 2%
Fructose 1.04g 1%
Copper 0.09mg 0.084mg 1%
Vitamin B1 0.07mg 0.053mg 1%
Net carbs 13.66g 5.33g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Vitamin B2 0.074mg 0.074mg 0%
Vitamin B6 0.122mg 0.12mg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
48%
Drumstick tree
Minerals Daily Need Coverage Score
35%
Lasagne
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 2.315g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 28)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.