Lasagne vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between lasagne and fajita
- Lasagne has more vitamin A; however, fajita is richer in phosphorus, vitamin B6, vitamin B3, vitamin B2, vitamin B12, choline, and vitamin B5.
- Fajita covers your daily cholesterol needs 24% more than lasagne.
- Lasagne contains less sodium.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +192.4% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +39.4% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +140.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +187.8% |
| Contains more Vitamin B3Vitamin B3 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +217.2% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
| Contains more CholineCholine | +192.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +588.8% |
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +16.5% |
| Contains more OtherOther | +83.4% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 17mg | 88mg | 24% |
| Phosphorus | 115mg | 277mg | 23% |
| Protein | 7.28g | 18.56g | 23% |
| Vitamin B6 | 0.122mg | 0.387mg | 20% |
| Vitamin B3 | 1.528mg | 4.779mg | 20% |
| Sodium | 373mg | 799mg | 19% |
| Vitamin B2 | 0.074mg | 0.213mg | 11% |
| Vitamin B12 | 0.33µg | 0.54µg | 9% |
| Vitamin B5 | 0.323mg | 0.726mg | 8% |
| Calcium | 88mg | 13mg | 8% |
| Choline | 23.2mg | 67.8mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.09mg | 0.03mg | 7% |
| Vitamin K | 7µg | 0.2µg | 6% |
| Manganese | 0.193mg | 0.066mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Zinc | 0.87mg | 1.37mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Starch | 9.83g | 4% | |
| Iron | 0.71mg | 0.99mg | 4% |
| Vitamin E | 0.85mg | 0.22mg | 4% |
| Polyunsaturated fat | 0.433g | 1.089g | 4% |
| Carbs | 15.36g | 2.23g | 4% |
| Saturated fat | 2.348g | 1.596g | 3% |
| Potassium | 196mg | 284mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Selenium | 15.9µg | 16.7µg | 1% |
| Monounsaturated fat | 1.758g | 2.333g | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 4.92g | 5.73g | 1% |
| Calories | 135kcal | 135kcal | 0% |
| Net carbs | 13.66g | 2.23g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.11g | 0g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.2mg | 0% |
| Threonine | 0.219mg | 0.452mg | 0% |
| Isoleucine | 0.224mg | 0.813mg | 0% |
| Leucine | 0.578mg | 1.56mg | 0% |
| Lysine | 0.486mg | 1.857mg | 0% |
| Methionine | 0.164mg | 0.552mg | 0% |
| Phenylalanine | 0.329mg | 0.763mg | 0% |
| Valine | 0.285mg | 0.847mg | 0% |
| Histidine | 0.183mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 0.752g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.