Lasagne vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between lasagne and french toast?

French toast has more vitamin B2, iron, vitamin B1, selenium, monounsaturated fat, and polyunsaturated fat than lasagne.
French toast's daily need coverage for cholesterol is 33% higher.
Lasagne is lower in sodium.
French toast has a higher glycemic index (67) than lasagne (28).

We used Lasagna with meat sauce, frozen, prepared and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

French toast

Contains more MagnesiumMagnesium	+17.6%
Contains more PotassiumPotassium	+46.3%
Contains more CopperCopper	+55.2%
Contains more ZincZinc	+29.9%
Contains less SodiumSodium	-22.1%

Contains more CalciumCalcium	+13.6%
Contains more IronIron	+135.2%
Contains more SeleniumSelenium	+26.4%

~equal in Phosphorus ~117mg

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

French toast

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+64.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+202.4%
Contains more Vitamin B1Vitamin B1	+191.4%
Contains more Vitamin B2Vitamin B2	+333.8%
Contains more Vitamin B5Vitamin B5	+70%
Contains more FolateFolate	+79.2%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.628mg

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	17mg	116mg	33%
Vitamin B2	0.074mg	0.321mg	19%
Polyunsaturated fat	0.433g	2.594g	14%
Iron	0.71mg	1.67mg	12%
Vitamin B1	0.07mg	0.204mg	11%
Fats	4.92g	10.8g	9%
Vitamin A	41µg	124µg	9%
Selenium	15.9µg	20.1µg	8%
Monounsaturated fat	1.758g	4.524g	7%
Fiber	1.7g		7%
Vitamin K	7µg		6%
Vitamin E	0.85mg		6%
Calories	135kcal	229kcal	5%
Sodium	373mg	479mg	5%
Folate	24µg	43µg	5%
Vitamin B5	0.323mg	0.549mg	5%
Starch	9.83g		4%
Choline	23.2mg		4%
Copper	0.09mg	0.058mg	4%
Vitamin B6	0.122mg	0.074mg	4%
Carbs	15.36g	25g	3%
Zinc	0.87mg	0.67mg	2%
Vitamin C	2.5mg	0.3mg	2%
Potassium	196mg	134mg	2%
Saturated fat	2.348g	2.723g	2%
Fructose	1.04g		1%
Calcium	88mg	100mg	1%
Magnesium	20mg	17mg	1%
Vitamin B3	1.528mg	1.628mg	1%
Protein	7.28g	7.7g	1%
Vitamin B12	0.33µg	0.31µg	1%
Net carbs	13.66g	25g	N/A
Vitamin D	1IU		0%
Sugar	3.11g		N/A
Phosphorus	115mg	117mg	0%
Manganese	0.193mg	0.188mg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.094mg	0%
Threonine	0.219mg	0.305mg	0%
Isoleucine	0.224mg	0.375mg	0%
Leucine	0.578mg	0.621mg	0%
Lysine	0.486mg	0.413mg	0%
Methionine	0.164mg	0.188mg	0%
Phenylalanine	0.329mg	0.389mg	0%
Valine	0.285mg	0.419mg	0%
Histidine	0.183mg	0.179mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A