Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lasagne vs. General Mills Cheerios — In-Depth Nutrition Comparison

Compare

Significant differences between Lasagne and General Mills Cheerios

  • The amount of Iron, Vitamin B12, Vitamin B6, Folate, Manganese, Zinc, Vitamin B3, Vitamin A RAE, Vitamin B1, and Phosphorus in General Mills Cheerios are higher than in Lasagne.
  • General Mills Cheerios covers your daily Iron needs 406% more than Lasagne.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

Lasagne vs General Mills Cheerios infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -24.9%
Contains more Calcium +355.7%
Contains more Iron +4571.8%
Contains more Magnesium +470%
Contains more Phosphorus +318.3%
Contains more Potassium +227%
Contains more Zinc +1823%
Contains more Copper +327.8%
Contains more Manganese +1737.8%
Contains more Selenium +56.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 121% 1244% 82% 207% 57% 65% 457% 129% 463% 136%
Contains less Sodium -24.9%
Contains more Calcium +355.7%
Contains more Iron +4571.8%
Contains more Magnesium +470%
Contains more Phosphorus +318.3%
Contains more Potassium +227%
Contains more Zinc +1823%
Contains more Copper +327.8%
Contains more Manganese +1737.8%
Contains more Selenium +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +30.8%
Contains more Vitamin K +288.9%
Contains more Vitamin A +654.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +764%
Contains more Vitamin B1 +1795.7%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1272.2%
Contains more Vitamin B5 +232.2%
Contains more Vitamin B6 +1859%
Contains more Folate +2875%
Contains more Vitamin B12 +1951.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 14% 102% 73% 332% 24% 394% 65% 552% 536% 847% 5%
Contains more Vitamin E +30.8%
Contains more Vitamin K +288.9%
Contains more Vitamin A +654.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +764%
Contains more Vitamin B1 +1795.7%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1272.2%
Contains more Vitamin B5 +232.2%
Contains more Vitamin B6 +1859%
Contains more Folate +2875%
Contains more Vitamin B12 +1951.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1281.5%
Contains more Protein +66.1%
Contains more Fats +36.8%
Contains more Carbs +376.8%
Contains more Other +79.6%
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
12% 7% 73% 5% 3%
Protein: 12.09 g
Fats: 6.73 g
Carbs: 73.23 g
Water: 5.13 g
Other: 2.82 g
Contains more Water +1281.5%
Contains more Protein +66.1%
Contains more Fats +36.8%
Contains more Carbs +376.8%
Contains more Other +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +35.2%
Contains more Polyunsaturated fat +461.7%
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
24% 38% 39%
Saturated Fat: 1.5 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.432 g
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +35.2%
Contains more Polyunsaturated fat +461.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +∞%
Contains more Fructose +1055.6%
Contains more Lactose +∞%
Contains more Starch +483.6%
Contains more Sucrose +690.7%
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 57.37 g
Sucrose: 4.27 g
Glucose: 0 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +1055.6%
Contains more Lactose +∞%
Contains more Starch +483.6%
Contains more Sucrose +690.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne General Mills Cheerios
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne General Mills Cheerios Opinion
Net carbs 13.66g 63.83g General Mills Cheerios
Protein 7.28g 12.09g General Mills Cheerios
Fats 4.92g 6.73g General Mills Cheerios
Carbs 15.36g 73.23g General Mills Cheerios
Calories 135kcal 376kcal General Mills Cheerios
Starch 9.83g 57.37g General Mills Cheerios
Fructose 1.04g 0.09g Lasagne
Sugar 3.11g 4.36g Lasagne
Fiber 1.7g 9.4g General Mills Cheerios
Calcium 88mg 401mg General Mills Cheerios
Iron 0.71mg 33.17mg General Mills Cheerios
Magnesium 20mg 114mg General Mills Cheerios
Phosphorus 115mg 481mg General Mills Cheerios
Potassium 196mg 641mg General Mills Cheerios
Sodium 373mg 497mg Lasagne
Zinc 0.87mg 16.73mg General Mills Cheerios
Copper 0.09mg 0.385mg General Mills Cheerios
Manganese 0.193mg 3.547mg General Mills Cheerios
Selenium 15.9µg 24.9µg General Mills Cheerios
Vitamin A 437IU 3299IU General Mills Cheerios
Vitamin A RAE 41µg 990µg General Mills Cheerios
Vitamin E 0.85mg 0.65mg Lasagne
Vitamin D 1IU 136IU General Mills Cheerios
Vitamin D 0µg 3.4µg General Mills Cheerios
Vitamin C 2.5mg 21.6mg General Mills Cheerios
Vitamin B1 0.07mg 1.327mg General Mills Cheerios
Vitamin B2 0.074mg 0.1mg General Mills Cheerios
Vitamin B3 1.528mg 20.967mg General Mills Cheerios
Vitamin B5 0.323mg 1.073mg General Mills Cheerios
Vitamin B6 0.122mg 2.39mg General Mills Cheerios
Folate 24µg 714µg General Mills Cheerios
Vitamin B12 0.33µg 6.77µg General Mills Cheerios
Vitamin K 7µg 1.8µg Lasagne
Tryptophan 0.085mg 0.167mg General Mills Cheerios
Threonine 0.219mg 0.418mg General Mills Cheerios
Isoleucine 0.224mg 0.429mg General Mills Cheerios
Leucine 0.578mg 0.91mg General Mills Cheerios
Lysine 0.486mg 0.366mg Lasagne
Methionine 0.164mg 0.178mg General Mills Cheerios
Phenylalanine 0.329mg 0.628mg General Mills Cheerios
Valine 0.285mg 0.586mg General Mills Cheerios
Histidine 0.183mg 0.261mg General Mills Cheerios
Cholesterol 17mg 0mg General Mills Cheerios
Trans Fat 0.196g 0.02g General Mills Cheerios
Saturated Fat 2.348g 1.5g General Mills Cheerios
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 2.376g General Mills Cheerios
Polyunsaturated fat 0.433g 2.432g General Mills Cheerios
Omega-6 - Eicosadienoic acid 0.005g 0.001g Lasagne
Omega-6 - Linoleic acid 0.322g 2.344g General Mills Cheerios
Omega-6 - Gamma-linoleic acid 0g 0.001g General Mills Cheerios
Omega-3 - ALA 0.026g 0.068g General Mills Cheerios
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne General Mills Cheerios
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
261%
General Mills Cheerios
Minerals Daily Need Coverage Score
35%
Lasagne
296%
General Mills Cheerios

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
General Mills Cheerios
General Mills Cheerios is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
General Mills Cheerios
General Mills Cheerios is lower in Saturated Fat (difference - 0.848g)
Which food is cheaper?
General Mills Cheerios
General Mills Cheerios is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Cheerios
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios
General Mills Cheerios is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. General Mills Cheerios - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.